Cheesy Chicken Milanese

Name: Cheesy Chicken Milanese with Crisp Apple Salad
Total time: 35 min
Yield: 2
Cuisine: Canadian
Ingredients: 2 unit Chicken Breasts; 2 tbsp Mayonnaise; ¼ cup Italian Breadcrumbs; 1 unit Gala Apple; ½ cup White Cheddar Cheese, shredded; 1 tbsp White Wine Vinegar; 56 g Baby Spinach; 1.5 tsp Dijon Mustard; 80 g Tomato; 1 tsp Sugar*; 5 tbsp Oil*; 0.13 tsp Salt*; 0.06 tsp Pepper*

with Crisp Apple Salad

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The best part of this chicken Milanese is the layer of delicious cheese on top! Each bite is juicy, salty and cheesy. Served with a crunchy and refreshing apple salad, dinner tonight is both simple and scrumptious!

Tags:

Family Friendly

Allergens:

Egg

•Mustard

•Milk

•Sesame

•Soy

•Gluten

•Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes

Cooking Time

DifficultyMedium

Ingredients

serving amount

2 unit

Chicken Breasts

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

¼ cup

Italian Breadcrumbs

(Contains Milk, Sesame, Soy, Gluten)

1 unit

Gala Apple

½ cup

White Cheddar Cheese, shredded

(Contains Milk)

1 tbsp

White Wine Vinegar

(Contains Sulphites)

56 g

Baby Spinach

1.5 tsp

Dijon Mustard

(Contains Mustard)

80 g

Tomato

Not included in your delivery

1 tsp

Sugar*

5 tbsp

Oil*

0.13 tsp

Salt*

0.06 tsp

Pepper*

Nutrition Values

Calories830 kcal

Fat59 g

Saturated Fat13 g

Carbohydrate24 g

Sugar12 g

Dietary Fiber4 g

Protein49 g

Cholesterol160 mg

Sodium830 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Bowl

•Whisk

•Measuring Spoons

•Paper Towel

•Shallow Dish

•Large Non-Stick Pan

Instructions

PDF

Before starting, preheat the broiler to high. Wash and dry all produce. Core, then cut apple into 1/2-inch pieces. Whisk together Dijon, vinegar, 1 tsp sugar and 2 tbsp oil (dbl both for 4 ppl) in a large bowl. Season with salt. Add apples, then toss to coat. Set aside.

Pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, lengthwise and parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book. Season both sides with salt and pepper. Pour breadcrumbs into a shallow dish. Coat chicken all over with mayo. Working with one chicken breast at a time, press both sides into breadcrumbs to coat completely.

Heat a large non-stick pan over medium heat. When hot, add 2 tbsp oil (dbl for 4 ppl), then chicken. (NOTE: Don't overcrowd the pan. Cook in batches for 4 ppl.) Pan-fry on one side until golden-brown, 4-5 min. Flip chicken, then add 1 tbsp oil (dbl for 4 ppl). Pan-fry until golden-brown, 4-5 min. Transfer chicken to a foil-lined baking sheet.