Cheesy Creamy Cauliflower Pasta
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Cheesy Creamy Cauliflower Pasta

Cheesy Creamy Cauliflower Pasta

with Baby Spinach

Making the perfect mac 'n’ cheese starts with a velvety cheddar cheese sauce and a swirl of cream. Roasted cauliflower and a sprinkle of chili flakes add elegance to this everyday favourite!

étiquettes:
Végétarien
Épicée (au goût)
Allergènes:
Blé
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson10 minutes
DifficultéFacile

Ingrédients

quantité par portion

170 g

Rigatonis

(Contient Blé)

285 g

Chou-fleur

56 g

Bébés épinards

1 pièce(s)

Oignon jaune

½ tasse(s)

Cheddar, râpé

(Contient Lait)

113 ml

Crème

(Contient Lait)

1 cc

Sel d'ail

(Peut contenir Blé, Lait, Moutarde, Arachides, Sésame, Soya, Sulfites, Noix)

1 cc

Flocons de piment

2 cs

Mélange d'épices pour sauce crémeuse

(Contient Blé Peut contenir Noix, Lait, Moutarde, Arachides, Sésame, Soya, Sulfites)

Pas inclus dans votre livraison

0.13 cc

Poivre*

1 cs

Beurre non salé*

1 cs

Huile*

0.13 cc

Sel*

½ tasse(s)

Lait*

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Informations nutritionnelles

Énergie (kcal)860 kcal
Graisses45 g
dont saturés25 g
Glucides90 g
dont sucres12 g
Fibres10 g
Protéines26 g
Cholestérol120 mg
Sel1590 mg
Gras Trans1 g
Potassium1050 mg
Calcium400 mg
Fer4.5 mg

Ustensiles

Grande casserole
Cuillères à mesurer
Verre doseur
Plaque de cuisson
Passoire
Grande poêle antiadhésive

Instructions

Prep
1
  • Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Meanwhile, cut cauliflower into bite-sized pieces.
  • Peel, then cut half the onion into 1/4-inch pieces (whole onion for 4 ppl).
Roast cauliflower
2
  • Add cauliflower and 1 tbsp (2 tbsp) oil to an unlined baking sheet.
  • Season with half the garlic salt and pepper, then toss to coat.
  • Roast in the middle of the oven, until golden-brown, 14-16 min.
Cook rigatoni
3
  • Meanwhile, add rigatoni to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
  • Reserve 1/2 cup (1 cup) pasta water, then drain and return rigatoni to the same pot, off heat.
Make sauce
4
  • Heat a large non-stick pan over medium heat.
  • When hot, add 1 tbsp (2 tbsp) butter, then onions. Cook, stirring often, until onions soften, 3-4 min.

Hey tester! Please measure out half (10g) Cream Sauce Spice Blend out and start with that. Confirm if that was the right amount to thicken this sauce. Thanks!

  • Sprinkle Cream Sauce Spice Blend and remaining garlic salt over onions. Cook, stirring often, until onions are coated, 1 min.
  • Add cream and 1/2 cup (1 cup) milk, then bring to a boil.
  • Once boiling, cook, stirring often, until sauce thickens, 1 min.
  • Remove from heat, then add spinach. Stir until wilted, 1 min.
Assemble pasta
5
  • Add cheese, sauce, half the reserved pasta water and cauliflower to the pot with rigatoni. Stir until cheese melts, 1 min. (TIP: For a lighter sauce consistency, add more reserved pasta water, 1-2 tbsp at a time.)
  • Season with salt and pepper, to taste.
Finish and serve
6
  • Divide cheesy creamy cauliflower pasta between bowls.
  • Sprinkle 1/4 tsp chili flakes over top. (NOTE: Reference heat guide.)