Cheesy Roasted Tofu
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Cheesy Roasted Tofu

Cheesy Roasted Tofu

with Buttery Veggies and Roasted Potatoes

Tonight's roasted tofu is topped with a cheesy mixture to make a perfect family night dinner! Our roasted potatoes and veggies will make even the most picky eaters warm up to this dish!

Ingredients: Russet potato • Tofu (non-GMO soybean, water, nigari) (soy) • Carrots • Green peas • White cheddar cheese (pasteurized milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, cellulose, natamycin) (milk) • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, carob bean gum, xanthan gum, potassium sorbate) (milk) • Green onion • Garlic salt (salt, garlic powder, silicon dioxide).

Tags:
Veggie
Quick
Allergens:
Soy
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

(Contains Soy May contain Wheat)

½ cup

White Cheddar Cheese, shredded

(Contains Milk)

2 unit(s)

Cream Cheese

(Contains Milk)

1 tsp

Garlic Salt

(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

2 unit(s)

Russet Potato

113 g

Green Peas

1 unit(s)

Green Onion

1 unit(s)

Carrot

Not included in your delivery

1.5 tbsp

Oil*

1 tbsp

Unsalted Butter*

(Contains Milk)

¼ tsp

Pepper*

0.06 tsp

Salt*

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Nutrition Values

Calories740 kcal
Fat40 g
Saturated Fat16 g
Carbohydrate63 g
Sugar10 g
Dietary Fiber9 g
Protein34 g
Cholesterol60 mg
Sodium1100 mg
Trans Fat1 g
Potassium1550 mg
Calcium850 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Measuring Spoons
Small Bowl
Parchment Paper
Large Non-Stick Pan
Measuring Cups

Instructions

Prep and roast potatoes
1
  • Cut potatoes into 1/2-inch wedges.
  • Add potatoes and 1 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with 1/2 tsp (1 tsp) garlic salt and pepper, then toss to coat. 
  • Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the top and bottom of the oven, rotating sheets halfway through.)
Prep cheese mixture
2
  • Meanwhile, thinly slice green onion.
  • Add cream cheese to a small bowl. Stir to soften, 1-2 min.
  • Add cheddar cheese, half the green onions and 1/4 tsp (1/2 tsp) garlic salt. Season with pepper, then stir to combine.
  • Set aside.
Prep tofu
3
  • Pat tofu dry with paper towels. Cut tofu in half, parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over.
  • Season tofu with remaining garlic salt and pepper.
  • Line a baking sheet with parchment paper. Set aside.
Cook tofu
4
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook until golden, 2-3 min per side. 
  • Transfer tofu to the prepared baking sheet, then top with cheese mixture. 
  • Roast in the middle of the oven until tender and golden, 6-8 min. 
Cook veggies
5
  • Meanwhile, peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
  • Reheat the same pan over medium.
  • When hot, add carrots and 1/4 cup (1/2 cup) water. Cook for 3 min. 
  • Add peas. Cook, stirring occasionally, until veggies are tender and water is absorbed, 4-5 min.
  • Add 1 tbsp (2 tbsp) butter and remaining green onions. Cook, stirring occasionally, until green onions are tender, 1-2 min.
  • Season with salt and pepper, to taste.
Finish and serve
6
  • Slice cheesy tofu.
  • Divide potatoes, veggies and tofu between plates.
Modularity step (under step 3)
7

If you've opted to get tofu, pat tofu dry with paper towels. Cut tofu in half, parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season tofu in the same way the recipe instructs you to season the chicken breasts.

Modularity step (under step 4)
8

When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook until golden, 2-3 min per side. Transfer tofu to the prepared baking sheet, then top with cheese mixture. Roast in the middle of the oven until tender and golden, 6-8 min. 

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