Cheesy Stuffed Chicken and Sweet Potato Mash
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Cheesy Stuffed Chicken and Sweet Potato Mash

Cheesy Stuffed Chicken and Sweet Potato Mash

with Crunchy Spring Salad

Stuffing chicken breasts add a certain je ne sais quoi to meals on any night of the week. This cheese-stuffed chicken does just that! Paired with a bright salad and creamy sweet potato mash, it's a real winner!

Tags:
Family Friendly
Low CO2
Allergens:
Milk
Sulphites
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

2 unit(s)

Sweet Potato

¼ cup

Cheddar Cheese, shredded

(Contains Milk)

56 g

Spring Mix

1 tbsp

White Wine Vinegar

(Contains Sulphites)

28 g

Crispy Shallots

(Contains Wheat)

1 unit(s)

Cream Cheese

(Contains Milk)

1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

Not included in your delivery

1.5 tbsp

Oil*

2 tbsp

Unsalted Butter*

(Contains Milk)

¼ tsp

Salt*

½ tsp

Sugar*

¼ tsp

Pepper*

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Nutrition Values

Calories680 kcal
Fat37 g
Saturated Fat17 g
Carbohydrate41 g
Sugar9 g
Dietary Fiber6 g
Protein46 g
Cholesterol175 mg
Sodium1240 mg
Trans Fat1 g
Potassium1300 mg
Calcium225 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Large Pot
Measuring Spoons
Small Bowl
Parchment Paper
Baking Sheet
Large Non-Stick Pan
Large Bowl
Whisk
Potato Masher

Instructions

Cook sweet potatoes
1
  • Peel, then cut sweet potatoes into 1/2-inch pieces.
  • Add sweet potatoes, 1 tsp salt and enough water to cover (by approx. 1-2 inches) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min.
  • Drain and return sweet potatoes to the same pot, off heat.
Prep chicken
2
  • Meanwhile, mix together cheddar cheese, half the cream cheese and half the crispy shallots in a small bowl.
  • Pat chicken dry with paper towels. Season with salt and pepper.
  • Carefully slice into the centre of each breast, parallel to cutting board, leaving 1-inch intact on the other end.
  • Open up each breast like a book, then season with 1/4 tsp (1/2 tsp) garlic salt and pepper.
  • Divide cheese filling between each breast, then fold closed.
  • Season outside of chicken with 1/4 tsp (1/2 tsp) garlic salt and pepper.
Cook chicken
3
  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. (NOTE: Don't overcrowd the pan; cook in 2 batches if needed.)
  • Cook until golden, 1-2 min per side.
  • Transfer chicken to a parchment-lined baking sheet.
  • Bake in the middle of the oven until cooked through, 14-16 min.**
Make salad dressing
4
  • Meanwhile, whisk together vinegar, 1 tbsp (2 tbsp) oil and 1/2 tsp (1 tsp) sugar in a large bowl.
  • Season with salt and pepper, then set side.
Mash sweet potatoes
5
  • Mash 2 tbsp (4 tbsp) butter and remaining cream cheese into sweet potatoes until smooth.
  • Season with salt and pepper, to taste.
Finish and serve
6
  • When chicken is done, transfer to a plate to rest, 3-5 min.
  • Add spring mix to the bowl with dressing.
  • Toss to combine.
  • Divide sweet potato mash, chicken and salad between plates.
  • Drizzle any juices left on the baking sheet over chicken.
  • Sprinkle remaining crispy shallots over salad.