Chicken and Buttery Green Beans
with Savoury Rice and Tzatziki
This trio of tender chicken, buttery green beans and savoury rice is simple and scrumptious! Dip or dollop the chicken in rich, tangy tzatziki.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
2 unit
Chicken Breasts
¾ cup
Parboiled Rice
1 tsp
Garlic Salt
113 mL
Tzatziki
(Contains Milk)
1 unit
Chicken Broth Concentrate
170 g
Green Beans
50 g
Shallot
Not included in your delivery
1 tbsp
Unsalted Butter*
(Contains Milk)
½ tbsp
Oil*
0.06 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Instructions
Before starting, preheat the oven to 425°F. Wash and dry all produce. Add 1 1/4 cups water (dbl for 4 ppl), half the garlic salt and broth concentrate to a medium pot. Cover and bring to a boil over high heat. While water comes to a boil, trim, then halve green beans. Peel, then finely chop shallot.
Add rice to the boiling water. Reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 15-18 min. Remove the pot from heat. Set aside, still covered.
While rice cooks, pat chicken dry with paper towels. Carefully slice each chicken breast in half, parallel to the cutting board. Season with remaining garlic salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 1-2 min per side. (TIP: Don't overcrowd the pan; cook the chicken in 2 batches if needed, using 1/2 tbsp oil per batch!) Transfer chicken to an unlined baking sheet. Bake in the middle of the oven until chicken is cooked through, 8-10 min.**
Heat the same pan over medium-high. When hot, add green beans and 1/4 cup water (dbl for 4 ppl). Season with salt and pepper. Cook, stirring occasionally, until water evaporates, 4-5 min. Add 1 tbsp butter (dbl for 4 ppl), then shallots. Cook, stirring often, veggies are tender-crisp, 2-3 min.
Fluff rice with a fork. Thinly slice chicken. Divide chicken, rice and green beans between plates. Serve with tzatziki.
