Chicken and Creamy Chive Sauce
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Chicken and Creamy Chive Sauce

Chicken and Creamy Chive Sauce

with Parmesan Potato Wedges and Green Veggies

Creamy chive sauce smothers tender chicken with delicate onion flavour. Potato wedges and garlicky greens add perfect balance to this decadent recipe.

Allergènes:
Blé
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson10 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

2 pièce(s)

Poitrines de poulet

2 pièce(s)

Pomme de terre Russet

1 pièce(s)

Courgette

170 g

Haricots verts, parés

1 pièce(s)

Crème sure

1 cs

Farine tout usage

(Contient Blé)

7 g

Ciboulette

1 pièce(s)

Échalote

1 cc

Sel d'ail

(Peut contenir Blé, Lait, Moutarde, Arachides, Sésame, Soya, Sulfites, Noix)

1 pièce(s)

Concentré de bouillon de poulet

¼ tasse(s)

Parmesan, râpé grossièrement

(Contient Lait)

Pas inclus dans votre livraison

2 cs

Huile*

0.13 cc

Sel et Poivre*

½ tasse(s)

Lait*

0.13 cc

Poivre*

1 cs

Beurre*

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Informations nutritionnelles

Énergie (kcal)720 kcal
Graisses29 g
dont saturés10 g
Glucides62 g
dont sucres11 g
Fibres7 g
Protéines53 g
Cholestérol150 mg
Sel980 mg
Gras Trans0.5 g
Potassium2100 mg
Calcium300 mg
Fer4.5 mg

Ustensiles

Plaque de cuisson
Cuillères à mesurer
Grande poêle antiadhésive
Verre doseur

Instructions

ROAST POTATOES
1

Cut potatoes into 1/2-inch thick wedges. Toss potatoes with 1 tbsp oil (dbl for 4ppl) and half the garlic salt on a baking sheet. Season with pepper. Roast in the middle of the oven, until golden brown, 22-24 min. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet. Bake in the middle and bottom of the oven, rotating sheets halfway through cooking)

PREP
2

Trim green beans. Cut zucchini into 1/4-inch thick rounds. Peel, then finely chop shallot. Thinly slice chives. Pat chicken dry with paper towels, then sprinkle with remaining garlic salt. Season with pepper.

COOK CHICKEN
3

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4ppl), then chicken. Cook, until golden-brown, 1-2 min per side. Transfer to another baking sheet. Bake, in the top of the oven, until chicken is cooked through, 10-12 min.**

COOK VEGGIES
4

Heat the same pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4ppl), then green beans and zucchini. Cook, stirring occasionally, until tender-crisp, 4-5 min. Season with salt and pepper. Remove pan from the heat, then transfer veggies to a plate. Cover to keep warm.

MAKE CHIVE SAUCE
5

Heat the same pan over medium heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then shallots. Cook, stirring often, until softened, 2-3 min. Sprinkle flour over shallots. Cook, stirring often, until coated, 1-2 min. Add 1/2 cup milk (dbl for 4ppl) and broth concentrate(s). Cook, stirring often, until sauce thickens slightly, 2-3 min. Remove pan from the heat, then stir in sour cream and half the chives. Season with salt and pepper.

FINISH & SERVE
6

When potatoes are done, sprinkle with Parmesan cheese. Thinly slice chicken. Divide chicken, potatoes and veggies between plates. Spoon sauce over chicken and sprinkle with remaining chives.