Chicken and Noodle Stir-Fry
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Chicken and Noodle Stir-Fry

Chicken and Noodle Stir-Fry

with Chinese Five Spice, Bell Peppers and Broccoli

Packed with plenty of veggies and tender chicken, this dish is a perfect recipe to make for a weeknight meal! Made with authentic Chinese flavours, a touch of spice and served over noodles, this dish is a perfect alternative to your favourite take out.

Allergènes:
Gluten
Sésame
Soya
Sulfites

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

340 g

Lanières de poulet

2 g

Oignons verts

10 g

Ail

1 pièce(s)

Piment

1.5 cc

Cinq épices chinoises

56 g

Oignon rouge

227 g

Brocoli, en fleurons

350 g

Nouilles de sauté

(Contient Gluten)

3 cs

Mélange hoisin-soya

(Contient Sésame, Soya, Gluten, Sulfites)

Pas inclus dans votre livraison

Huile*

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Informations nutritionnelles

Énergie (kJ)2745 kJ
Énergie (kcal)656 kcal
Graisses14 g
dont saturés3 g
Glucides84 g
dont sucres11 g
Fibres7 g
Protéines50 g
Cholestérol142 mg
Sel1093 mg

Ustensiles

Non-Stick Pan
Essuie-tout

Instructions

PREP
1

Wash and dry all produce. Thinly slice the green onions. Mince or grate the garlic. Finely chop the chili (if using), removing the seeds for less heat.

COOK CHICKEN
2

Pat the chicken dry with paper-towels. Season with the spice blend, salt and pepper. Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the chicken. Cook until the chicken is golden-brown, 5-6 min. Transfer the chicken to a plate.

COOK VEGGIES
3

Add another drizzle of oil to the pan, then the red onions, garlic and broccoli. Cook, stirring occasionally, until the broccoli is tender-crisp, 4-5 min.

COOK NOODLES
4

Add the noodles and 1/3 cup water (double for 4 people) to the veggies. Cook, stirring often, until the noodles are warmed through, 1-2 min. Add the stir-fry sauce and chicken.

FINISH AND SERVE
5

Divide the chicken and noodles between plates. Sprinkle with green onions and as much chili as you like.