Chicken and Spinach Salad
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Chicken and Spinach Salad

Chicken and Spinach Salad

with Cheesy Broiled Zucchini and Tomatoes

Broiling veggies rather than roasting saves time, and adding cheese and panko to them adds a bit of pizzazz!

Allergens:
Milk
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

340 g

Chicken Breasts

227 g

Zucchini

255 g

Grape Tomatoes

1 unit

Lemon

100 g

Bocconcini Cheese

(Contains Milk)

1 tbsp

Italian Seasoning

¼ cup

Panko Breadcrumbs

(Contains Wheat)

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

113 g

Baby Spinach

Not included in your delivery

Oil*

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Nutrition Values

Calories533 kcal
Energy (kJ)2230 kJ
Fat25 g
Saturated Fat4 g
Carbohydrate23 g
Sugar6 g
Dietary Fiber5 g
Protein62 g
Cholesterol130 mg
Sodium581 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Aluminum Foil
Baking Sheet
Large Pan
Spatula
Large Bowl

Instructions

1

Preheat the broiler to high (to broil the veggies). Start prepping when the oven comes up to temperature!

PREP
2

Wash and dry all produce. Slice the zucchini into 1/4-inch rounds. Cut the tomatoes in half. Zest, then juice the lemon(s). Slice the bocconcini into 1/4-inch rounds. Season the chicken with half the Italian seasoning, salt and pepper.

ROAST VEGGIES
3

On a foil-lined baking sheet, toss the zucchini on one side with a drizzle of oil. Repeat with the tomatoes on the other side. Sprinkle remaining Italian seasoning over the veggies. Season with salt and pepper. Broil in the centre of the oven, stirring halfway through cooking, until the veggies are tender, 8-9 min.

COOK CHICKEN
4

Meanwhile, heat a large pan over medium heat. Add a drizzle of oil, then the chicken. Cook until the bottom of the chicken is golden-brown, 3 min. Reduce the heat to medium-low. Flip the chicken over. Cover and cook until the chicken is golden and cooked through, 6-7 min. (TIP: Cook to an internal temp. of 175°F.)

BROIL VEGGIES
5

When the veggies are done broiling, use a spatula to push them closer together on the baking sheet. Sprinkle with the panko and Parmesan. Top each zucchini slice with bocconcini. Return to the centre of the oven and broil until golden-brown, 2-3 min. (TIP: Keep your eye on them so they don't burn!)

MAKE SALAD
6

Meanwhile, in a large bowl, whisk together the lemon zest, 2 tbsp lemon juice (double for 4 people) and a drizzle of oil. Season with salt and pepper. Toss in the spinach.

FINISH AND SERVE
7

Thinly slice the chicken. Divide the spinach between plates. Top with the cheesy veggies and chicken.