Chicken and Spinach Salad
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Chicken and Spinach Salad

Chicken and Spinach Salad

with Cheesy Broiled Zucchini and Tomatoes

Broiling veggies rather than roasting saves time, and adding cheese and panko to them adds a bit of pizzazz!

Allergènes:
Lait
Blé

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

340 g

Poitrines de poulet

227 g

Courgette

255 g

Tomates raisins

1 pièce(s)

Citron

100 g

Bocconcinis

(Contient Lait)

1 cs

Assaisonnement italien

¼ tasse(s)

Chapelure panko

(Contient Blé)

¼ tasse(s)

Parmesan, râpé grossièrement

(Contient Lait)

113 g

Bébés épinards

Pas inclus dans votre livraison

Huile*

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Informations nutritionnelles

Énergie (kcal)533 kcal
Énergie (kJ)2230 kJ
Graisses25 g
dont saturés4 g
Glucides23 g
dont sucres6 g
Fibres5 g
Protéines62 g
Cholestérol130 mg
Sel581 mg

Ustensiles

Zesteur
Papier aluminium
Plaque de cuisson
Grande casserole
Spatule
Grand bol

Instructions

1

Preheat the broiler to high (to broil the veggies). Start prepping when the oven comes up to temperature!

PREP
2

Wash and dry all produce. Slice the zucchini into 1/4-inch rounds. Cut the tomatoes in half. Zest, then juice the lemon(s). Slice the bocconcini into 1/4-inch rounds. Season the chicken with half the Italian seasoning, salt and pepper.

ROAST VEGGIES
3

On a foil-lined baking sheet, toss the zucchini on one side with a drizzle of oil. Repeat with the tomatoes on the other side. Sprinkle remaining Italian seasoning over the veggies. Season with salt and pepper. Broil in the centre of the oven, stirring halfway through cooking, until the veggies are tender, 8-9 min.

COOK CHICKEN
4

Meanwhile, heat a large pan over medium heat. Add a drizzle of oil, then the chicken. Cook until the bottom of the chicken is golden-brown, 3 min. Reduce the heat to medium-low. Flip the chicken over. Cover and cook until the chicken is golden and cooked through, 6-7 min. (TIP: Cook to an internal temp. of 175°F.)

BROIL VEGGIES
5

When the veggies are done broiling, use a spatula to push them closer together on the baking sheet. Sprinkle with the panko and Parmesan. Top each zucchini slice with bocconcini. Return to the centre of the oven and broil until golden-brown, 2-3 min. (TIP: Keep your eye on them so they don't burn!)

MAKE SALAD
6

Meanwhile, in a large bowl, whisk together the lemon zest, 2 tbsp lemon juice (double for 4 people) and a drizzle of oil. Season with salt and pepper. Toss in the spinach.

FINISH AND SERVE
7

Thinly slice the chicken. Divide the spinach between plates. Top with the cheesy veggies and chicken.