Chicken and Veggie Biryani
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Chicken and Veggie Biryani

Chicken and Veggie Biryani

with DIY Cooling Cucumber Raita

Allergènes:
Blé
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson5 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

310 g

Filets de poitrines de poulet

28 g

Échalotes frites

(Contient Blé Peut contenir Gluten)

3 cs

Sauce au yogourt

(Contient Lait)

1 cs

Mélange d’épices dal

(Peut contenir Lait, Soya, Sulfites, Triticale, Blé, Noix, Sésame, Moutarde, Arachides)

113 g

Petits pois

1 pièce(s)

Carotte

7 g

Coriandre

¾ tasse(s)

Riz basmati

1 pièce(s)

Concentré de bouillon de poulet

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Informations nutritionnelles

Énergie (kcal)650 kcal
Graisses14 g
dont saturés6 g
Glucides85 g
dont sucres9 g
Fibres7 g
Protéines51 g
Cholestérol130 mg
Sel490 mg
Gras Trans0 g
Potassium1100 mg
Calcium150 mg
Fer4.5 mg

Ustensiles

Grand bol
Petite poêle antiadhésive
Petit bol
Cuillères à mesurer
Râpe à 4 côtés
Grande casserole
Verre doseur

Instructions

1

Heat a small non-stick pan over medium heat. Meanwhile, reserve half the yogurt in a small bowl, then set aside. Add remaining yogurt, 2 tbsp water and 1/4 salt (dbl both for 4 ppl) to a large bowl. (NOTE: This is your yogurt marinade.) Pat chicken dry with paper towels. Cut each tender in half. Add chicken to the large bowl with the yogurt marinade. When the pan is hot, add Dal Spice Blend. Cook, stirring often, until fragrant, 30 sec. Transfer half the Dal Spice Blend to the large bowl with chicken, reserving the other half in the pan off heat. Flip chicken to coat.

2

Grate cucumber directly into the small bowl with reserved yogurt. Peel, then halve carrot lengthwise, then cut into 1/4-inch half-moons. Finely chop cilantro.

3

Heat a large pot over medium-high. When hot, add 2 tbsp butter (dbl for 4 ppl), then swirl the pot until melted. Add rice and reserved Dal Spice Blend. Cook, stirring often, until rice is coated, 30 sec. Add carrots, broth concentrate, half the crispy shallots, 1/8 tsp salt and 1 cup water (dbl both for 4 ppl). Bring to a boil over high.

4

Once boiling, sprinkle peas over rice. Arrange chicken on top, then pour yogurt marinade over chicken. Bring to a simmer. Once simmering, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed and chicken is cooked through, 14-16 min.** Remove the pot from heat. Set aside for 5 min, still covered.

5

Meanwhile, add half the cilantro to the small bowl with grated cucumber and reserved yogurt. Season with salt to taste, then stir to combine.

6

Fluff biryani with a fork. Divide biryani between bowls. Sprinkle with remaining cilantro and crispy shallots. Serve raita alongside.