Chicken Mac and Cheese
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Chicken Mac and Cheese

Chicken Mac and Cheese

with Roasted Squash and Chives

Mac and cheese, please!!! Drop the pasta in the water and roast the squash and cauliflower. Dinner will be done before you can say onomatopoeia!

Allergènes:
Blé

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation20 minutes
Temps de cuisson
DifficultéIntermédiaire

Ingrédients

/ sert 4 personnes

620 g

Filets de poitrines de poulet

340 g

Cavatappis

(Contient Blé)

237 ml

Crème

170 g

Courge musquée, en dés

113 g

Oignon, haché

1 tasse(s)

Cheddar, râpé

285 g

Chou-fleur

7 g

Ciboulette

1 cc

Flocons de piment

2 cs

Farine tout usage

(Contient Blé)

Pas inclus dans votre livraison

½ cc

Poivre*

2.5 cc

Sel*

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Informations nutritionnelles

Énergie (kcal)560 kcal
Graisses8 g
dont saturés2.5 g
Glucides68 g
dont sucres3 g
Fibres5 g
Protéines50 g
Cholestérol130 mg
Sel1550 mg
Gras Trans0 g
Potassium750 mg
Calcium30 mg
Fer3.5 mg

Ustensiles

Papier sulfurisé
Plaque de cuisson
Grande casserole
Passoire
Grande poêle antiadhésive

Instructions

1

Cut cauliflower into bite-sized pieces. Toss squash and cauliflower with 2 tbsp oil on a parchment-lined baking sheet. Season with salt and pepper. Broil in middle of oven, until golden-brown, 10-12 min.

2

While squash and cauliflower cooks, add cavatappi to the pot of boiling water. Cook, uncovered, stirring occasionally, until tender, 10-12 min. Reserve 1/2 cup pasta water. Drain, then return to the same pot. Set aside, off heat.

3

Meanwhile thinly slice chives. Pat chicken dry with paper towels and cut tenders in half. Season with salt and pepper.

4

Heat a large non-stick pan over medium-high heat. When hot, add 2 tbsp butter, then the chicken. Cook, turning pieces over occasionally, until cooked through, 5-6 min.** (TIP: Don't overcrowd the pan; cook the chicken in two batches if needed!)

5

Add onions to the pan with chicken. Cook, stirring occasionally, until softened, 1-2 min. Sprinkle over flour. Cook, stirring often, until coated, 1 min. Add cream and bring to a boil. Cook, stirring often, until thickened, 1 min.

6

Add chicken and cream sauce, cheese, reserved pasta water, 2 tbsp butter and half the squash and cauliflower to the pot with cavatappi. Stir until cheese melts, 1 min. Divide between bowls and top with remaining squash and cauliflower. Sprinkle over chives and 1/4 tsp chili flakes if desired.