Chicken Tenders Chow Mein-Style Noodles
with Stir-Fried Veggies and Peanuts
This stir-fry offers a perfect balance of flavours and textures. Savoury with a touch of sweetness, this dish combines tender-crisp veggies with irresistibly slurp-able noodles! A final sprinkle of crunchy peanuts gives this dinner 10s across the board!
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
310 g
Chicken Breast Tenders
200 g
Chow Mein Noodles
(Contains Wheat)
113 g
Shanghai Bok Choy
1 tbsp
Moo Shu Spice Blend
(Contains Wheat, Soy)
2 tbsp
Soy Sauce
(Contains Soy, Sulphites, Wheat)
4 tbsp
Vegetarian Oyster Sauce
(Contains Soy)
170 g
Carrot
4 tbsp
Honey-Garlic Sauce
(Contains Soy)
28 g
Peanuts, chopped
(Contains Peanuts)
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, wash and dry all produce. Peel, then cut carrot into 1/4-inch half-moons. Cut bok choy into 1-inch pieces.Pat chicken dry with paper towels, then cut into 1-inch pieces. Sprinkle half the Moo Shu Spice Blend over chicken, then season with salt and pepper.
Heat a large non-stick pan over medium-high heat. When hot, add peanuts to the dry pan. Toast, stirring often, until golden, 2-3 min. (TIP: Keep your eye on peanuts so they don't burn!) Transfer to a plate.
Add 1 tbsp oil to the same pan, then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches for 4 ppl, using 1 tbsp oil per batch.) Cook, stirring occasionally, until golden and cooked through, 4-5 min.** Transfer chicken to a plate.Meanwhile, add 10 cups water and 1 tbsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
Reduce heat to medium, then add carrots to the same pan. Cook, stirring often, until tender-crisp, 1-2 min. Add bok choy. Cook, stirring often, until veggies are tender-crisp, 1-2 min. Add chicken, soy sauce, vegetarian oyster sauce, honey-garlic sauce and remaining Moo Shu Spice Blend. Cook, stirring often, until sauce thickens, 2-3 min. Remove from heat.
Meanwhile, add noodles to the boiling water. Cook uncovered, until tender, 1-2 min. Drain noodles, then rinse under warm water.Drain well, then return to the large pot.
Add half the peanuts and stir-fry to the pot with noodles. Toss to combine. Divide chicken chow mien-style noodles between bowls. Sprinkle remaining peanuts over top.
