Chickpea and Beyond Meat® Shakshuka
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Chickpea and Beyond Meat® Shakshuka

Chickpea and Beyond Meat® Shakshuka

with Sesame Flatbreads and Feta

This dish — a breakfast staple in North Africa and parts of the Middle East — relies on tomatoes, peppers, eggs and a whole slew of spices. We've added chickpeas Beyond Meat® to this version for extra nutrition. Make sure you mop up every morsel with the nutty sesame flatbread!

Tags:
Optional Spice
Allergens:
Egg
Soy
Milk
Wheat
Sesame

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Chickpeas

2 unit(s)

Egg

(Contains Egg)

1 unit(s)

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Yellow Onion

1 unit(s)

Sweet Bell Pepper

56 g

Baby Spinach

2 tbsp

Moroccan Spice Blend

(May contain Sesame, Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts)

2 unit(s)

Flatbread

(Contains Soy, Milk, Wheat May contain Soy)

1 tbsp

Sesame Seeds

(Contains Sesame)

¼ cup

Feta Cheese, crumbled

(Contains Milk)

1 tsp

Chili Flakes

3 tbsp

Tzatziki

(Contains Milk)

2 unit(s)

Plant-Based Burger Patty

Not included in your delivery

¼ tsp

Salt*

¼ tsp

Pepper*

2 tbsp

Oil*

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Nutrition Values

Calories1140 kcal
Fat53 g
Saturated Fat14 g
Carbohydrate123 g
Sugar20 g
Dietary Fiber24 g
Protein57 g
Cholesterol210 mg
Sodium2250 mg
Trans Fat0.2 g
Potassium2650 mg
Calcium500 mg
Iron16.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Large Non-Stick Pan
Measuring Spoons
Silicone Brush
Baking Sheet

Instructions

Prep
1
  • Peel, then cut onion into 1/2-inch pieces.
  • Core, then cut pepper into 1/2-inch pieces.
  • Using a strainer, drain chickpeas, reserving canning liquid.
2
  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat®.
  • Cook, breaking up patties into bite-sized pieces, until crispy, 5-6 min.**
  • Season with salt and pepper. Transfer to a plate and cover to keep warm.
  • Reuse the same pan to cook onions and peppers in next step.
Start shakshuka
3
  • Reheat the same pan over medium-high.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then peppers and onions.
  • Cook, stirring occasionally, until slightly softened, 2-3 min.
  • Add chickpeas, then sprinkle Moroccan Spice Blend and 1/4 tsp (1/2 tsp) chili flakes over top. (NOTE: Reference heat guide.)
  • Cook, stirring often, until chickpeas are coated, 30 sec.
  • Season with salt and pepper.
Finish shakshuka
4
  • Add crushed tomatoes and reserved canning liquid to the pan with chickpea mixture
  • Season with pepper and 1/2 tsp (1 tsp) salt. Bring to a gentle simmer. Once simmering, reduce heat to medium-low. 
  • Cook, stirring occasionally, until veggies are tender, 4-5 min. (TIP: Add 2-3 tbsp water if mixture gets too dry.)
  • Add spinach. Cook, stirring often, until slightly wilted, 1-2 min.


Cook eggs
5
  • Using the back of a large spoon, make 2 indents (4 indents for 4 ppl) in shakshuka. (TIP: If you want to add extra eggs, make more indents.)
  • Crack an egg into each indent. Season with salt and pepper.
  • Cover and cook until eggs reach desired doneness, 5-8 min.**
Make sesame flatbreads
6
  • Meanwhile, arrange flatbreads on an unlined baking sheet.
  • Brush 1 tbsp (2 tbsp) oil over flatbreads. Season with salt and pepper.
  • Sprinkle sesame seeds over top, pressing down to adhere.
  • Broil in the middle of the oven until sesame seeds are golden-brown, 2-4 min. (TIP: Keep an eye on flatbreads so they don't burn!)
Finish and serve
7
  • Divide shakshuka between bowls. Top with Beyond Meat®.
  • Sprinkle feta over top.
  • Halve sesame flatbreads and serve alongside.
  • Dollop yogurt sauce over top.
Modularity step (under step 1)
8

If you've opted to add Beyond Meat®, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then patties. Cook, breaking up patties into bite-sized pieces, until crispy, 5-6 min.** Season with salt and pepper. Transfer to a plate and cover to keep warm. Reuse the same pan to cook onions and peppers in next step.

Modularity step (under step 6)
9

Top final bowls with Beyond Meat®.