Chinese Salt and Pepper Inspired Chicken Nuggets
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Chinese Salt and Pepper Inspired Chicken Nuggets

Chinese Salt and Pepper Inspired Chicken Nuggets

with Snow Peas and Ginger Sauce

Crispy strips of seasoned chicken and crisp veggies get a cozy blanket of ginger-flavoured sauce. A bed of rice is all you need to finish it off!

étiquettes:
Familiale
Allergènes:
Soya
Blé

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson8 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

280 g

Hauts de cuisse de poulet

4 cs

Fécule de maïs

(Peut contenir Soya, Sésame, Poisson, Lait, Oeuf, Moutarde, Triticale, Sulfites, Crustacés, Blé, Noix, Arachides)

¾ tasse(s)

Riz au jasmin

4 cs

Sauce au gingembre

(Contient Soya, Blé Peut contenir Crustacés, Oeuf, Poisson, Gluten, Lait, Moutarde, Sésame, Sulfites)

56 g

Pois mange-tout

1 pièce(s)

Oignon rouge

1 cc

Sel d'ail

(Peut contenir Lait, Sulfites, Blé, Noix, Triticale, Moutarde, Soya, Sésame, Arachides)

Pas inclus dans votre livraison

2 cs

Huile*

0.13 cc

Sel*

0.38 cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)710 kcal
Graisses21 g
dont saturés3.5 g
Glucides97 g
dont sucres11 g
Fibres2 g
Protéines35 g
Cholestérol130 mg
Sel1160 mg
Gras Trans0 g
Potassium550 mg
Calcium50 mg
Fer4 mg

Ustensiles

Passoire
Casserole moyenne
Cuillères à mesurer
Sac en plastique
Grande poêle antiadhésive

Instructions

1
  • To a medium pot, add 1 cup (2 cups) water and half the garlic salt. Cover and bring to a boil over high. 
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice, then reduce heat to low. Cover and cook for 12-15 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.
2
  • Meanwhile, trim peas.
  • Peel, then cut half the onion into 1/4-inch slices (use whole onion for 4 ppl).

 

3
  • To a zip-top bag, add half the garlic salt, 1/4 tsp (1/2 tsp) pepper and cornstarch. Shake to combine, then open bag.
  • Pat chicken dry with paper towels, then cut into 1-inch slices.
  • Add chicken to zip-top bag, then close and shake bag to coat chicken completely.
4
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook for 4-5 min, stirring occasionally, until browned and cooked through.**
  • Transfer to a paper-towel lined plate.
5
  • To the pan, add onions and peas. Cook for 3-4, stirring often, until tender-crisp.
  • Season with salt and pepper.

 

6
  • Divide rice, chicken and veggies between plates.
  • Drizzle ginger sauce over top.