Classic Roasted Pork Tenderloin
with Roasted Corn and Sweet Potato Mash
étiquettes:
Familiale
Allergènes:
Blé
•Soya
•Lait
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Durée de préparation35 minutes
Temps de cuisson8 minutes
DifficultéIntermédiaire
Ingrédients
quantité par portion
340 g
Filet de porc
1 pièce(s)
Concentré de bouillon de poulet
2 cs
Mélange d'épices pour sauce
(Contient Blé, Soya Peut contenir Gluten, Noix, Lait, Soya, Sulfites, Triticale, Blé, Arachides, Sésame, Moutarde)
7 g
Sauge
2 pièce(s)
Patate douce
113 g
Maïs en grains
2 cs
Tartinade à l'ail
(Contient Soya Peut contenir Lait, Soya, Sulfites)
1 pièce(s)
Courgette
Pas inclus dans votre livraison
1 cs
Beurre non salé*
(Contient Lait)
0.13 cc
Sel*
0.13 cc
Poivre*
Informations nutritionnelles
Énergie (kcal)610 kcal
Graisses21 g
dont saturés8 g
Glucides60 g
dont sucres14 g
Fibres8 g
Protéines45 g
Cholestérol110 mg
Sel740 mg
Gras Trans0.4 g
Potassium1750 mg
Calcium100 mg
Fer4 mg
Ustensiles
•Papier sulfurisé
•Plaque de cuisson
•Grande poêle antiadhésive
•Cuillère
•Essuie-tout
•Passoire
•Grande casserole
•Cuillères à mesurer
•Verre doseur
Instructions
1
- Strip 1 tbsp (2 tbsp) sage leaves from stems, then finely chop.
- Pat pork dry with paper towels, then season with half the sage, salt and pepper.
- Heat a large non-stick pan over medium-high heat.
- When hot, add 1 tbsp (2 tbsp) oil, then pork. Sear, turning occasionally, until golden-brown, 5-7 min.
- Transfer pork to the parchment-lined baking sheet with corn. Roast pork in the top of the oven until pork is cooked through, 14-16 min.**
2
- Meanwhile, peel, then cut sweet potatoes into 1/2-inch pieces.
- Add sweet potatoes, 1 tsp salt and enough water to cover (by approx. 1-2 inches) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
- Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min.
- Drain and return sweet potatoes to the same pot, off heat.
3
- Meanwhile, halve zucchini, then cut into 1/4-inch half-moons.
- Heat the same pan (used in step 1) over medium-high heat. Add half the Garlic Spread, then swirl the pan to melt.
- Add corn to the pan. Cook, stirring occasionally, until warmed through, 2-3 min.
- Add zucchini. Cook, stirring occasionally, until tender-crisp, 3-4 min.
- Season with salt and pepper.
- Transfer the veggies to a medium bowl, then cover to keep warm.
4
- Add remaining Garlic Spread and sage to the same pan over medium heat. Cook, stirring constantly, until fragrant, 30 sec.
- Add 1 cup (2 cups) water, then Gravy Spice Blend and broth concentrate. Bring to a boil over high heat, then reduce heat to medium. Simmer, stirring occasionally, until gravy thickens, 3-4 min. Season with salt and pepper, to taste.
5
Slice pork. Divide potatoes, corn and pork between plates. Spoon gravy over pork.