Classic Roasted Pork Tenderloin
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Classic Roasted Pork Tenderloin

Classic Roasted Pork Tenderloin

with Roasted Corn and Sweet Potato Mash

étiquettes:
Familiale
Allergènes:
Blé
Soya

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson8 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

340 g

Filet de porc

2 pièce(s)

Épi de maïs

1 pièce(s)

Concentré de bouillon de poulet

2 cs

Mélange d'épices pour sauce

(Contient Blé, Soya Peut contenir Sésame, Sulfites, Oeuf, Poisson, Lait, Moutarde)

2 pièce(s)

Gousses d'ail

7 g

Sauge

2 pièce(s)

Patate douce

sideBannerName

Informations nutritionnelles

Énergie (kcal)460 kcal
Graisses4 g
dont saturés1.5 g
Glucides61 g
dont sucres14 g
Fibres8 g
Protéines45 g
Cholestérol95 mg
Sel470 mg
Gras Trans0 g
Potassium1500 mg
Calcium100 mg
Fer4 mg

Instructions

1

Peel, then cut sweet potatoes into 1/2-inch pieces. Add sweet potatoes to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 16-18 min.

2

Strip 1 tbsp sage leaves from stems, then finely chop. Halve corn on the cobs, then add to a large bowl. Peel, then mince or grate garlic. Melt 1 tbsp butter in a microwavable bowl until melted, 1 min. Add half the garlic, then stir to combine. Pour garlic butter over corn, then stir to coat. Season with salt and pepper. Add corn to a parchment-lined baking sheet, then set aside.

3

Pat pork dry with paper towels, then season with half the sage, salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then pork. Sear, turning occasionally, until golden-brown, 6-8 min.

4

Transfer pork to the parchment-lined baking sheet with corn. Roast pork in the top of the oven until pork is cooked through and corn is roasted, 14-16 min.**

5

Add 1 tbsp butter to the same pan over medium heat, then swirl the pan to melt butter, 1 min. Add remaining garlic and sage. Cook, stirring constantly, until fragrant, 30 sec. Add 1 cup water (dbl for 4 ppl), then Gravy Spice Blend and broth concentrate. Bring to a boil over high heat, then reduce heat to medium. Simmer, stirring occasionally, until gravy thickens, 3-4 min. Season with salt and pepper, to taste.

6

Slice pork. Divide potatoes, corn and pork between plates. Spoon gravy over pork.