Coconut Salmon Curry
with Peas
étiquettes:
Familiale
Allergènes:
Saumon
•Soya
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Durée de préparation30 minutes
Temps de cuisson10 minutes
DifficultéIntermédiaire
Ingrédients
quantité par portion
250 g
Filets de saumon, avec la peau
(Contient Saumon)
2 cs
Pâte de cari
(Peut contenir Sulfites, Moutarde, Poisson, Soya, Sésame, Oeuf, Blé, Lait, Crustacés)
56 g
Petits pois
¾ tasse(s)
Riz au jasmin
1 pièce(s)
Lait de coco
1 pièce(s)
Oignon rouge
2 cs
Purée de gingembre et d’ail
(Contient Soya Peut contenir Lait, Soya, Sulfites)
Informations nutritionnelles
Énergie (kcal)820 kcal
Graisses43 g
dont saturés20 g
Glucides77 g
dont sucres5 g
Fibres3 g
Protéines34 g
Cholestérol80 mg
Sel350 mg
Gras Trans0 g
Potassium850 mg
Calcium75 mg
Fer4 mg
Instructions
1
- Using a strainer, rinse rice until water runs clear.
- Add 1 cup water and 1/8 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat.
- Once boiling, add rice, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)
- Remove the pot from heat. Set aside, still covered.
2
- Meanwhile, peel, then cut half the onion into 1/2-inch pieces (use whole onion for 4 ppl).
- Peel, then mince or grate garlic.
- Peel, then mince or grate 1 tbsp ginger (dbl for 4 ppl).
- Finely chop 1 tbsp serrano (dbl for 4 ppl), removing seeds for less heat. (TIP: We suggest using gloves when prepping serranos!)
3
- Pat salmon dry with paper towels, then season with salt and pepper.
- Arrange salmon on a parchment-lined baking sheet.
- Roast in the middle of the oven until cooked through, 7-10 min.**
4
- Meanwhile, heat a large non-stick pan over medium heat.
- When hot, add 1 tbsp oil (dbl for 4 ppl), then onion, garlic and ginger. Cook, stirring occasionally, until tender and fragrant, 3-4 min.
- Season with salt and pepper.
5
- Add mild curry paste and peas. Cook, stirring constantly, until fragrant, 1 min.
- Add coconut milk. Cook, stirring occasionally, until slightly thickened, 3-4 min.
- Season with salt and pepper.
6
- If desired, gently remove and discard salmon skin.
- Fluff rice with a fork.
- Divide rice and salmon between bowls.
- Top with curry sauce.
- Sprinkle serrano over top, if desired.
- Tear over basil.