Comforting Roasted Sweet Potato and Lentil Salad
with Feta
This hearty salad is delicious hot, cold or at room temperature!
Allergènes:
Lait
•Sulfites
•Oeuf
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Durée de préparation20 minutes
Temps de cuisson10 minutes
DifficultéIntermédiaire
Ingrédients
quantité par portion
1 pièce(s)
Patate douce
1 pièce(s)
Lentilles, en conserve
(Peut contenir Blé)
1 pièce(s)
Oignon rouge
½ tasse(s)
Feta, émietté
(Contient Lait)
1 cc
Sel d'ail
(Peut contenir Blé, Lait, Moutarde, Arachides, Sésame, Soya, Sulfites, Noix)
2 cs
Glaçage balsamique
(Contient Sulfites)
28 g
Graines de citrouille
2 pièce(s)
Œuf cuit dur
(Contient Oeuf)
56 g
Mélange roquette et épinards
Pas inclus dans votre livraison
0.13 cc
Poivre*
2 cs
Huile*
Informations nutritionnelles
Énergie (kcal)610 kcal
Graisses41 g
dont saturés14 g
Glucides43 g
dont sucres14 g
Fibres7 g
Protéines21 g
Cholestérol230 mg
Sel1150 mg
Gras Trans0.1 g
Potassium1350 mg
Calcium225 mg
Fer6.5 mg
Ustensiles
•Plaque de cuisson
•Passoire
•Grand bol
•Cuillères à mesurer
•Poêle antiadhésive moyenne
Instructions
1
- Peel, then cut onion into 1/2-inch pieces.
- Cut sweet potatoes into 1/2-inch pieces.
- Add sweet potatoes, onions, half the garlic salt and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with pepper, then toss to coat.
- Broil in the middle of the oven, stirring halfway through, until tender and golden-brown, 10-12 min.
2
- Meanwhile, drain and rinse lentils.
- Add balsamic glaze, remaining garlic salt and 1 tbsp (2 tbsp) oil to a large bowl. Season with pepper, then whisk to combine.
- Add lentils, then stir to combine.
3
- Meanwhile, heat a medium non-stick pan over medium heat. When hot, add pepitas to the dry pan. Toast, stirring often, until golden-brown, 3-4 min. (TIP: Keep your eye on them so they don't burn!)
- Transfer to a plate.
4
- Pat eggs dry with paper towel, then halve. Season eggs with salt and pepper.
- Add spinach and arugula, sweet potatoes, onions and half the pepitas to the large bowl with lentils, then gently toss to combine
- Divide salad between plates.
- Divide eggs between plates.
- Sprinkle feta and remaining pepitas over top.