Comforting Roasted Sweet Potato and Lentil Salad
with Feta
This hearty side is delicious hot, cold or at room temperature! You'll be the potluck hero with this satisfying salad.
Tags:
Veggie
Allergens:
Milk
•Sulphites
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium
Ingredients
/ serving 2 people
2 unit(s)
Sweet Potato
1 unit(s)
Lentils, canned
(May contain Triticale, Wheat)
1 unit(s)
Red Onion
¼ cup
Feta Cheese, crumbled
(Contains Milk)
1 tsp
Garlic Salt
(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)
2 tbsp
Balsamic Glaze
(Contains Sulphites)
28 g
Pepitas
Not included in your delivery
0.13 tsp
Pepper*
2 tbsp
Oil*
Nutrition Values
Calories570 kcal
Fat25 g
Saturated Fat3.5 g
Carbohydrate75 g
Sugar16 g
Dietary Fiber13 g
Protein18 g
Cholesterol5 mg
Sodium1170 mg
Trans Fat0.1 g
Potassium1850 mg
Calcium150 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Parchment Paper
•Baking Sheet
•Measuring Spoons
•Strainer
•Large Bowl
•Whisk
•Medium Non-Stick Pan
Instructions
1
- Peel, then cut onion into 1/2-inch pieces.
- Peel, then cut sweet potatoes into 1/2-inch pieces.
- Add sweet potatoes, onions, half the garlic salt and 1 tbsp oil to a parchment-lined baking sheet. Season with pepper, then toss to coat.
- Roast in the middle of the oven, stirring halfway through, until tender and golden-brown, 20-22 min.
2
- Meanwhile, drain and rinse lentils.
- Add balsamic glaze, remaining garlic salt and 1 tbsp oil to a large bowl. Season with pepper, then whisk to combine.
- Add lentils, then stir to combine.
3
- Meanwhile, heat a medium non-stick pan over medium heat. When hot, add pepitas to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!)
- Transfer to a plate.
4
- Add sweet potatoes, onions and half the pepitas to the large bowl with lentils, then gently toss to combine
- Divide salad between plates.
- Sprinkle feta and remaining pepitas over top.
