Carb Smart Pork Chops
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Carb Smart Pork Chops

Carb Smart Pork Chops

with Creamy Green Beans

This dinner screams comfort food! Creamy stove-top beans are topped with perfectly seared pork chops, perfect for a fall evening.

Tags:
Calorie Smart
New
Allergens:
Mustard
Milk
Wheat
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

340 g

Pork Chops, boneless

1 tbsp

Whole Grain Mustard

(Contains Mustard)

56 mL

Cream

(Contains Milk)

50 g

Shallot

340 g

Green Beans

1 unit(s)

Chicken Broth Concentrate

1 unit(s)

Garlic, cloves

1 tbsp

Cream Sauce Spice Blend

(Contains Wheat)

14 g

Crispy Shallots

(Contains Sulphites, Wheat)

Not included in your delivery

½ tbsp

Oil*

1 tbsp

Unsalted Butter*

(Contains Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories540 kcal
Fat28 g
Saturated Fat14 g
Carbohydrate26 g
Sugar8 g
Dietary Fiber6 g
Protein45 g
Cholesterol160 mg
Sodium710 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Large Non-Stick Pan
Paper Towel
Measuring Spoons
Measuring Cups

Instructions

Prep and cook pork
1

Before starting, preheat the oven to 425˚F.Wash and dry all produce. Pat pork chops dry with paper towels.Sprinkle 1 tsp (2 tsp) Cream Sauce Spice Blend over pork, then season with salt and pepper. Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry until golden, 2-3 min per side, then transfer to an unlined baking sheet. Roast in the middle of the oven until cooked through, 8-12 min.**

Prep
2

Meanwhile, trim green beans, then cut in half.Peel, then mince or grate garlic. Peel, then cut shallot into 1/4-inch pieces.

Cook beans
3

Add green beans and 1/4 cup (1/2 cup) water to the same pan over medium. Cook, stirring occasionally, until water evaporates, 4-5 min. Add 1 tbsp (2 tbsp) butter and shallots. Cook, stirring often, until shallots are softened, 1-2 min. Add garlic and sprinkle over remaining Cream Sauce Spice Blend. Cook until fragrant, 1 min. Season with salt and pepper, to taste.

Make sauce
4

Add broth concentrate, mustard, cream and 1/2 cup (1 cup) water. Bring to a boil over medium-high. Cook, stirring occasionally, until sauce is slightly reduced, 2-3 min. Season with salt and pepper to taste.

Finish and serve
5

Thinly slice pork. Divide creamy green beans and pork between plates. Sprinkle half the crispy shallots (use all for 4 ppl) over beans.

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