Something Something Chicken
with Creamy Mash and Parmesan Roasted Zucchini
The 'Chicken Florentine' force is strong with this one! A dreamy and creamy sauced chicken lay over luscious mashed potatoes to bring you all the comfort during your week.
étiquettes:
Découverte
Allergènes:
Lait
•Blé
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Durée de préparation35 minutes
Temps de cuisson10 minutes
DifficultéIntermédiaire
Ingrédients
quantité par portion
2 pièce(s)
Poitrines de poulet
2 pièce(s)
Pomme de terre Russet
1 pièce(s)
Courgette
56 g
Jeunes épinards
1 pièce(s)
Échalote
1 pièce(s)
Fromage à la crème
(Contient Lait)
¼ tasse(s)
Parmesan, râpé
(Contient Lait)
1 cs
Mélange d'épices pour sauce crémeuse
(Contient Blé Peut contenir Noix, Lait, Moutarde, Arachides, Sésame, Soya, Sulfites)
Pas inclus dans votre livraison
2 cs
Beurre non salé*
3 cs
Lait*
Informations nutritionnelles
Énergie (kcal)660 kcal
Graisses24 g
dont saturés12 g
Glucides62 g
dont sucres14 g
Fibres6 g
Protéines52 g
Cholestérol175 mg
Sel830 mg
Gras Trans1 g
Potassium2100 mg
Calcium350 mg
Fer4 mg
Ustensiles
•Grande casserole
•Cuillères à mesurer
•Verre doseur
•Papier sulfurisé
•Plaque de cuisson
•Grande poêle antiadhésive
Instructions
1
- Peel, then cut potatoes into 1-inch pieces.
- Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
- Once boiling, reduce heat to medium-high. Simmer uncovered until fork-tender, 10-12 min.
- Drain and return potatoes to the same pot, off heat. Mash 2 tbsp (4 tbsp) butter into potatoes until creamy. Season with salt and pepper, to taste.
2
- Line a baking sheet with parchment paper.
- Cut zucchini into 1/4-inch rounds.
- Add zucchini, 1/2 tbsp (1 tbsp) oil and half the Parmesan to prepared baking sheet. Season with salt and pepper, then toss to coat.(Should zucchini be seasoned and then parm sprinked overtop???
- Arrange zucchini in singe layer. Roast in the bottom of the oven, flipping halfway until tender and golden-brown, 14-18 min.
3
- Peel, then cut shallot into 1/2-inch pieces.
- Roughly chop spinach.
4
- Heat a large non-stick pan over medium-high heat.
- While pan heats, pat chicken dry with paper towels. Add chicken and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat. Sprinkle over Cream Sauce Spice Blend. Using your hands, press Cream Sauce Spice Blend into sea bass pieces to coat completely.
- When hot, add 1 tbsp (2tbsp) oil, then chicken. Cook, flipping halfway until chicken is golden-brown and cooked through, 4-5 min.
- Transfer chicken to a plate.
5
- Reheat the same pan over medium.
- When hot, add 1 tbsp (2 tbsp) butter. Swirl pan until melted 30 sec. Add shallot, cook, stirring often and golden brown, 2-3 min.
- Sprinkle over Cream Sauce Spice Blend, then sti to coat.
- Add cream cheese, chicken as well as any chicken juices from the plate, 1 cup (2 cup) water. Cook, stirring often until sauce is smooth and chicken has cooked though, 2-3 min.**
6
- Add spinach to pan with chicken. Season with salt and pepper, then stir until spinach wilts.
- Drain and return potatoes to the same pot, off heat. Mash remining? Parmesan and 2 tbsp (4 tbsp) butter into potatoes until creamy. Season with salt and pepper, to taste.
- Divide mash, and zucchini between plates.
- Top mash with chicken and sauce from the pan.