Creamy Chickpea and Broccolini Pasta
with
étiquettes:
Végétarien
Allergènes:
Blé
•Lait
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Durée de préparation25 minutes
Temps de cuisson8 minutes
DifficultéFacile
Ingrédients
quantité par portion
1 pièce(s)
Pois chiches
(Peut contenir Gluten, Blé)
2 pièce(s)
Gousses d'ail
170 g
Spaghettis
(Contient Blé)
170 g
Broccolini
113 ml
Crème
(Contient Lait)
1 pièce(s)
Échalote
4 g
Flocons de piment
(Peut contenir Sulfites, Noix, Moutarde, Soya, Lait, Sésame, Triticale, Blé, Arachides)
1 pièce(s)
Fromage à la crème
(Contient Lait)
¼ tasse(s)
Parmesan, râpé grossièrement
(Contient Lait)
Informations nutritionnelles
Énergie (kcal)830 kcal
Graisses34 g
dont saturés20 g
Glucides106 g
dont sucres8 g
Fibres16 g
Protéines30 g
Cholestérol100 mg
Sel630 mg
Gras Trans1 g
Potassium1100 mg
Calcium250 mg
Fer4.5 mg
Instructions
1
- Before starting, bring a large pot of salted water to a boil (use same for 4 servings).
- Wash and dry all produce.
- To the boiling water, add spaghetti. Cook for 12-13 min, until tender but still firm to the bite. Strain spaghetti, then return to the pot, off heat.
2
- Meanwhile, trim ends off broccolini, then cut into 1/2-inch pieces.
- Peel, then mince or grate garlic.
- Peel, then cut shallot into 1/4-inch pieces.
3
- Heat a large non-stick pan over medium. When hot, add 2 tbsp (4 tbsp) water and broccolini. Season with salt and pepper. Cook 3-4 min, tossing occasionally, until tender-crisp and water has evaporated.
- Add 1 tbsp (2 tbsp) butter, then swirl the pan to melt.
- Add shallots and garlic. Cook 1-2 min, until fragrant. Season with salt and pepper.
4
- Add chickpeas and liquid and cream cheese to the pan. Cook 2-3, stirring occasionlly, until slightly thickened and cream cheese is melted.
- Add cream. Cook 2-3 min, until slightly thickened.
5
- Pour sauce over spaghetti in the pot, then toss to combine. Season with salt and pepper to taste.
6
- Divide pasta between plates.
- Sprikle over Parm and as many chili flakes as desired.