Creamy Honey-Mustard Chicken
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Creamy Honey-Mustard Chicken

Creamy Honey-Mustard Chicken

with Garlic Rice and Green Beans

We've got the easy dinner solution you never knew you needed – tender pieces of chicken are smothered in a luxuriously creamy honey-mustard sauce and served alongside buttery rice and snappy green beans. Dig in!

Ingredients: Chicken breast • Green beans • Parboiled rice • Yellow onion • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, carob bean gum, xanthan gum, potassium sorbate) (milk) • Honey • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Garlic salt (salt, garlic powder, silicon dioxide, tricalcium phosphate, high oleic sunflower oil).

Tags:
Quick
Family Friendly
Low CO2
Allergens:
Wheat
Milk
Mustard

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

310 g

Chicken Breast, Diced

¾ cup

Parboiled Rice

170 g

Green Beans

1 unit(s)

Yellow Onion

½ tbsp

Cream Sauce Spice Blend

(Contains Wheat May contain Peanuts, Triticale, Tree nuts, Sesame, Soy, Wheat, Milk, Sulphites, Mustard)

2 unit(s)

Cream Cheese

(Contains Milk)

½ unit(s)

Honey

1 tbsp

Whole Grain Mustard

(Contains Mustard May contain Soy, Sulphites, Crustaceans, Mustard, Tree nuts, Milk, Wheat, Egg, Gluten, Sesame, Fish)

1 tsp

Garlic Salt

(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

Not included in your delivery

0.13 tsp

Pepper*

0.13 tsp

Salt*

1 tbsp

Oil*

2 tbsp

Unsalted Butter*

(Contains Milk)

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Nutrition Values

Calories750 kcal
Fat28 g
Saturated Fat12 g
Carbohydrate75 g
Sugar10 g
Dietary Fiber5 g
Protein46 g
Cholesterol155 mg
Sodium1150 mg
Trans Fat1 g
Potassium1300 mg
Calcium150 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Measuring Cups
Parchment Paper
Baking Sheet
Large Non-Stick Pan
Whisk

Cooking Steps

Cook rice and start prep
1
  • Add rice, half the garlic salt and 1 tbsp (2 tbsp) butter to boiling water then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 18-20 min.
  • Remove the pot from heat. Set aside, still covered.
  • Meanwhile, peel, then cut half the onion into 1/4-inch pieces. Cut remaining onion into 1/4-inch slices.
  • Trim green beans.
Roast veggies and prep chicken
2
  • Add green beans, sliced onions and 1/2 tbsp (1 tbsp) oil  to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine. 
  • Roast veggies in the middle of the oven, stirring halfway until tender-crisp and lightly golden, 14-16 min. ** 
  • While veggies roast, pat chicken dry with paper towels. Season with remaining garlic salt and pepper.
Cook chicken and start sauce
3
  • Heat a large non-stick pan over medium-high.
  • When pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Cook until golden-brown, 3-4 min per side. (NOTE: Chicken will finish cooking in step 5.)
  • Remove from heat, then transfer chicken to a plate.
  • Reheat the same pan over medium-low.
  • Add 1 tbsp (2 tbsp) butter, then swirl the pan until melted, 30 sec.
  • Add chopped onions. Cook, stirring occasionally, until golden-brown 2-3 min.
Make sauce
4
  • Add half the Cream Sauce Spice Blend (use all for 4 ppl), then stir to coat.
  • Slowly add 3/4 cup (1 1/4 cups) water. Cook, stirring often, until water is fully incorporated and sauce is smooth, 30 sec.
  • Add cream cheese, mustard and half the honey (use all for 4 ppl). Cook, whisking often until sauce is smooth.
Finish chicken
5
  • Add chicken, along with any juices from the plate, to the pan with sauce. Stir to coat, then bring to a simmer over med-high. Cook, stirring occasionally, until sauce has thickened and chicken is cooked through, 2-3 min.**
  • Season with salt and pepper.
Finish and serve
6
  • Fluff rice with a fork, then season with salt and pepper.
  • Divide rice, veggies and chicken between plates.
  • Spoon any remaining sauce from the pan over chicken and rice.
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