Crispy Chicken Parmigiana
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Crispy Chicken Parmigiana

Crispy Chicken Parmigiana

with Cucumber-Apple Salad

The best part of this chicken parmigiana is the layer of delicious cheese on top! Each bite is juicy, salty and cheesy. Served with a crunchy and refreshing cucumber-apple salad; dinner tonight is simple and refined!

Allergens:
Egg
Sulphites
Mustard
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

2 unit

Chicken Breasts

2 tbsp

Mayonnaise

(Contains Egg, Sulphites, Mustard)

½ cup

Panko Breadcrumbs

(Contains Wheat)

132 g

Mini Cucumber

1 unit

Gala Apple

½ cup

Marinara Sauce

¼ cup

Mozzarella Cheese, shredded

(Contains Milk)

1 unit

Lemon

56 g

Baby Spinach

1.5 tsp

Dijon Mustard

(Contains Mustard, Sulphites)

Not included in your delivery

1 tsp

Sugar*

2.5 tbsp

Oil*

¼ tsp

Salt and Pepper*

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Nutrition Values

Energy (kJ)2469 kJ
Calories590 kcal
Fat34 g
Saturated Fat6 g
Carbohydrate29 g
Sugar9 g
Dietary Fiber4 g
Protein43 g
Cholesterol140 mg
Sodium430 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Paper Towel
Shallow Dish
Baking Sheet
Large Non-Stick Pan
Aluminum Foil

Cooking Steps

MAKE SALAD
1

Before starting, preheat your broiler to high and wash and dry all produce. Core, then cut apples into 1/2-inch pieces. Cut cucumbers into 1/2-inch pieces. Juice half the lemon. Cut remaining lemon into wedges. Whisk together mustard, 2 tsp sugar, 1 tbsp lemon juice and 1 tbsp oil in a large bowl. Season with salt. Add cucumbers and apples, toss together. Set aside.

BREAD CHICKEN
2

Pat chicken dry with paper towels, then season with salt and pepper. Pour panko into a shallow dish. Coat chicken all over with mayo. Working with one chicken breast at a time, press each breast into panko to coat completely.

PAN-FRY CHICKEN
3

Heat a large non-stick pan over medium-high heat. When hot, add 2 tbsp oil, then chicken. Pan-fry, on one side, until golden-brown, 4-5 min. Flip each breast and add another 2 tbsp oil. Pan-fry, until golden brown, 4-5 min. (NOTE: It’s okay if chicken is not cooked all the way through at this step!) Transfer to a foil-lined baking sheet.

BROIL CHICKEN
4

Spoon marinara sauce over chicken, then sprinkle over half the cheese. Broil in middle of oven, until cheese is golden and chicken is cooked through, 5-6 min.**

FINISH AND SERVE
5

Add spinach to the bowl with cucumbers and toss together. Thinly slice chicken parmigiana. Sprinkle remaining cheese over salad. Divide chicken parmigiana and salad between plates. Squeeze over a lemon wedge, if desired.