Crispy Chicken Parmigiana
with Baby Spinach and Bell Pepper Italian Salad
The best part of this chicken parmigiana, is the layer of crispy cheese on top! Each bite is juicy, salty and cheesy. Served with tender Italian seasoned bell pepper and perfectly dressed spinach, dinner tonight is simple and refined!
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
2 unit(s)
Chicken Breasts
2 tbsp
Mayonnaise
(Contains Egg, Mustard May contain Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)
¼ cup
Panko Breadcrumbs
(Contains Wheat May contain Gluten)
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Shallot
tbsp
Tomato Sauce Base
½ cup
Marinara Sauce
¼ cup
Parmesan Cheese, shredded
56 g
Baby Spinach
2 tbsp
Red Wine Vinegar
4.3 g
Italian Seasoning
(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Triticale, Wheat)
½ tbsp
Dijon Mustard
Not included in your delivery
¼ tsp
Salt and Pepper*
½ tsp
Sugar*
3 tbsp
Oil*
Nutrition Values
Utensils
Cooking Steps
Wash and dry all produce.* Core, then cut bell pepper(s) into 1/4-inch slices. Peel, then cut shallot into 1/4-inch slices. Pour panko into a shallow dish. Pat chicken dry with paper towel. Season with salt and pepper. Coat chicken all over with mayo. Working with one chicken breast at a time, press each breast into panko to coat completely.
Heat a large non-stick pan over medium heat. When the pan is hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Pan-fry, until golden-brown, 3-4 min per side. (NOTE: It’s okay if it doesn't cook all the way through at this step!) Transfer to a foil-lined baking sheet.
Spoon pizza sauce over chicken, then sprinkle over Parmesan. Broil in middle of oven, until cheese is golden-brown and chicken is cooked through, 4-6 min. (TIP: Cook to a min. internal temp. of 74°C/165°F, as size may vary.**)
Meanwhile, on another baking sheet, toss peppers, shallots, and 1 1/2 tsp Italian seasoning (dbl for 4 ppl) with 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Broil in middle of oven, until tender, 4-6 min.
Meanwhile, in a medium bowl, whisk together mustard, 1 tbsp vinegar (dbl for 4 ppl), 1/2 tsp sugar (dbl for 4 ppl) and 1 tbsp oil (dbl for 4 ppl).
To the medium bowl with dressing, add broiled veggies and spinach. Toss together. Divide chicken parmigiana and salad between plates.
