Crispy Salmon and Green Beans
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Crispy Salmon and Green Beans

Crispy Salmon and Green Beans

with Green Onion Rice and Plum Sauce

This dish is faster than takeout but hits all the right taste notes! You'll love the green onion rice paired with the crunch of crispy shallots. A sweet and savoury sauce brings it all together!

Ingredients: Salmon fillets • Green beans • Jasmine rice • Plum sauce (water, sugars (sugar, concentrated plum juice), vinegar, pumpkin, modified corn starch, soybean oil, garlic, chili peppers, salt, canola oil, concentrated lemon juice, spice extract, xanthan gum, acetic acid, citric acid, potassium sorbate, sodium benzoate) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Cornstarch • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Green onion • Moo shu spice blend (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) (soy, wheat, sulphites).

Tags:
Quick
Allergens:
Salmon
Wheat
Soy
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains Salmon)

¾ cup

Jasmine Rice

170 g

Green Beans

2 tbsp

Cornstarch

(May contain Soy, Sesame, Fish, Milk, Egg, Mustard, Triticale, Sulphites, Crustaceans, Wheat, Tree nuts, Peanuts)

28 g

Crispy Shallots

(Contains Wheat May contain Sesame, Soy, Sulphites, Tree nuts, Mustard, Gluten, Milk, Peanuts)

1 tbsp

Moo Shu Spice Blend

(Contains Wheat, Soy, Sulphites May contain Tree nuts, Soy, Milk, Sulphites, Sesame, Peanuts, Wheat, Triticale, Mustard)

¼ cup

Plum Sauce

(May contain Soy, Fish, Tree nuts, Milk, Wheat, Sesame, Mustard, Gluten, Egg, Sulphites, Crustaceans)

1 tbsp

Soy Sauce

(Contains Wheat, Soy, Sulphites May contain Gluten, Sesame, Egg, Sulphites, Mustard, Milk, Crustaceans, Soy, Fish, Wheat, Tree nuts)

1 unit(s)

Green Onion

Not included in your delivery

0.13 tsp

Pepper*

2 tbsp

Oil*

¼ tsp

Salt*

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Nutrition Values

Calories810 kcal
Fat36 g
Saturated Fat9 g
Carbohydrate99 g
Sugar16 g
Dietary Fiber3 g
Protein33 g
Cholesterol80 mg
Sodium1070 mg
Trans Fat0 g
Potassium800 mg
Calcium100 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Whisk
Colander
Small Bowl
Large Non-Stick Pan

Cooking Steps

Cook rice
1
  • Add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
  • Meanwhile, using a strainer, rinse rice until water runs clear.
  • Add rice to the boiling water, then reduce heat to medium-low.
  • Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)
  • Remove from heat. Set aside, still covered.
Prep
2
  • Meanwhile, trim green beans, then cut into 1-inch pieces.
  • Thinly slice green onion.
  • Whisk together plum sauce, soy sauce and 1 tbsp (2 tbsp) water in a small bowl until well combined. Set aside.
  • Pat salmon dry with paper towels. Cut into 1-inch pieces, then season with salt and pepper. 
Cook green beans
3
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then 1 tbsp (2 tbsp) water and green beans. Cook, stirring often, until tender-crisp and water evaporates, 4-5 min.
  • Season with salt and pepper.
  • Remove from heat.
  • Transfer green beans to a plate, then cover to keep warm.
Cook salmon
4
  • Combine Moo Shu Spice Blend and cornstarch in a zip-top bag. Add salmon, then toss to coat.
  • Add 1 1/2 tbsp oil to the same pan (from step 3) and reduce heat to medium.
  • Shake off any excess coating on salmon, then add salmon to the pan. (NOTE: Don't overcrowd the pan; cook salmon in 2 batches for 4 ppl, using 1 1/2 tbsp oil per batch.)
  • Cook, flipping salmon halfway through, until golden-brown and cooked through, 2-3 min.**
Finish and serve
5
  • Fluff rice with a fork, then stir in green onions and half the crispy shallots.
  • Divide green onion rice between bowls. Top with green beans and salmon.
  • Drizzle plum sauce mixture over top.
  • Sprinkle with remaining crispy shallots.
6

If you've opted to get salmon, pat dry with paper towels, then cut into 1-inch pieces. Season and cook in the same way the recipe instructs you to season and cook the shrimp.