Crispy Sunchoke & Quinoa Salad
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Crispy Sunchoke & Quinoa Salad

Crispy Sunchoke & Quinoa Salad

with Purple Kale, Dried Cherries, and Mint

Sunchokes, also known as Jerusalem artichokes, are a nutty, slightly sweet tuber that comes from the root of wild sunflowers. When thinly sliced and roasted, they become delightfully crispy. We’re upping your kale salad game even further with gorgeous gem-hued purple kale!

Tags:
Gluten free
Veggie
Allergens:
Milk
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

170 g

Sunchokes

¾ cup

White Quinoa

170 g

Kale, chopped

2 unit

Green Onion

7 g

Mint

56 g

Feta Cheese, crumbled

(Contains Milk)

28 g

Dried Cherries

½ unit

White Balsamic Vinegar

(Contains Sulphites)

Not included in your delivery

unit

Oil*

unit

Salt*

unit

Pepper*

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Nutrition Values

/ per serving
Calories703 kcal
Energy (kJ)2941 kJ
Fat29 g
Saturated Fat0 g
Carbohydrate97 g
Sugar0 g
Dietary Fiber9 g
Protein22 g
Cholesterol0 mg
Sodium376 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat your oven to 400°F. Start prepping when your oven comes up to temperature!

Roast the sunchokes
2

Prep and roast the sunchokes: Wash, then thinly slice the sunchokes into 1/4-inch rounds. Toss the sunchokes on a baking sheet with a drizzle of oil and a pinch of salt. Roast in the centre of the oven, flipping halfway through, until golden-brown and crispy, 15-20 mins.

3

Cook the quinoa: Meanwhile, in a small pot, bring 11⁄2 cups salted water (double for 4 people) to a boil. Add the quinoa to the boiling water. Reduce heat to medium-low. Cook, covered, until quinoa is tender and all the water has been absorbed, 12-15 mins.

Prep
4

Meanwhile, wash and dry all remaining produce. Thinly slice the green onions, keeping the greens and whites separate. Chop the mint leaves.

Cook the kale
5

Cook the kale: Heat a large pan over medium heat. Add a drizzle of oil, then kale leaves. Cook, stirring occasionally, until kale is tender, 3-4 mins. (TIP: Add a tiny splash of water to help it wilt!)

Toss to combine
6

Coarsely crumble the feta into a large bowl. Add the cooked quinoa, green onion whites, mint, kale, cherries, feta, vinegar (DO: measure out), and a drizzle of oil. Toss to combine. Season with salt and pepper.

7

Finish and serve: Plate the quinoa salad and top it with the crispy sunchokes. Garnish with the green onion greens and enjoy!

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