Crumbled Crispy Falafel Salad
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Crumbled Crispy Falafel Salad

Crumbled Crispy Falafel Salad

with Garlicky Hummus Drizzle

Here's a new, tasty way to enjoy falafel! This salad is a breeze to whip up and full of texture from those crispy falafel crumbles. The garlicky hummus drizzled over top adds a nice 'creamy' quality without any dairy!

:
Quick
Veggie
:
Sesame

25 minutes

8 unit

Falafel

113 g

Spring Mix

160 g

Sweet Bell Pepper

113 g

Baby Tomatoes

56 g

Carrot, julienned

7 g

Parsley

1 tbsp

Honey

66 g

Mini Cucumber

4 tbsp

Hummus

()

1 unit

Garlic, cloves

1 unit

Lemon

3 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Calories570 kcal
Fat39 g
Saturated Fat6 g
Carbohydrate54 g
Sugar11 g
Dietary Fiber13 g
Protein12 g
Cholesterol0 mg
Sodium780 mg

Large Bowl
Whisk
Measuring Spoons
Large Non-Stick Pan
Spatula
Small Bowl

Prep
1

Before starting, wash and dry all produce. Garlic Guide for Step 4 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium and 1/2 tsp extra! Core, then cut pepper into 1/4-inch slices. Halve cucumber lengthwise, then cut into 1/4-inch half-moons. Juice lemon. Roughly chop parsley. Halve tomatoes. Peel, then mince or grate garlic.

Marinate carrots
2

Add honey, 1 tbsp lemon juice and 1 1/2 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, to taste, then whisk to combine. Add carrots, then toss to combine. Set aside to marinate.

Crisp falafel
3

Heat a large non-stick pan over medium-high heat. When hot, add 1 1/2 tbsp oil (dbl for 4 ppl), then falafel. Using a spatula, break up falafel into quarters or bite-sized pieces. Cook, stirring occasionally, until crumbled falafel are crispy and golden-brown, 4-5 min.

Make garlicky hummus
4

Meanwhile, add hummus, 2 tsp lemon juice, 4 tsp water (dbl both for 4 ppl) and 1/2 tsp garlic to a small bowl. (NOTE: Reference garlic guide.) (TIP: Add more water, 1 tsp at a time, until desired consistency is reached!)Season with salt, to taste, then stir to combine.

Toss salad
5

Add cucumbers, peppers, tomatoes, spring mix and parsley to the bowl with marinated carrots. Toss to combine.

Finish and serve
6

Divide salad between plates. Sprinkle crispy falafel pieces over salad. Drizzle garlicky hummus over top.