Dill-Garlic Chicken Dinner
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Dill-Garlic Chicken Dinner

Dill-Garlic Chicken Dinner

with Buttery Rice and Creamy Feta Sauce

Chicken with a hint of bright, lemony flavour teams up perfectly with buttery dill rice and fresh salad. Tangy feta-dill sauce is dolloped on top to round out this meal!

Ingredients: Chicken thighs • Basmati rice • Baby tomatoes • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • Lemon • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables(sulfite) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Dill-garlic spice blend (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) (sulphites).

Tags:
Quick
Family Friendly
Low CO2
Allergens:
Sulphites
Milk
Soy

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

280 g

Chicken Thighs

¾ cup

Basmati Rice

28 g

Spring Mix

113 g

Baby Tomatoes

1 tsp

Dill-Garlic Spice Blend

(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

1 unit(s)

Lemon

¼ cup

Feta Cheese, crumbled

(Contains Milk)

2 unit(s)

Sour Cream

(Contains Milk)

1 tbsp

Vegetable Stock Powder

(Contains Soy, Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Pepper*

0.38 tsp

Sugar*

0.13 tsp

Salt*

1 tbsp

Butter*

(Contains Milk)

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Nutrition Values

Calories720 kcal
Fat32 g
Saturated Fat12 g
Carbohydrate71 g
Sugar5 g
Dietary Fiber3 g
Protein39 g
Cholesterol180 mg
Sodium1190 mg
Trans Fat0.5 g
Potassium700 mg
Calcium175 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Measuring Cups
Zester
Large Non-Stick Pan
Large Bowl
Medium Bowl

Cooking Steps

Cook rice
1
  • To a medium pot, add vegetable stock powder, 1 cup (2 cups) water and 1 tbsp (2 tbsp) butter. Cover and bring to a boil over high.
  • Meanwhile, using a strainer, rinse rice until water runs clear.
  • Once boiling, add rice, then reduce heat to low. Cover and cook for 12-14 min, until rice is tender and liquid is absorbed.
  • Remove the pot from heat. Set aside, still covered.
Prep
2
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Cut tomato into 1/4-inch pieces.
Prep and cook chicken
3
  • Heat a large non-stick pan over medium-high.
  • While the pan heats, pat chicken dry with paper towels. Season with half the Dill-Garlic Spice Blend, salt and pepper.
  • When hot, add 1 tbsp (2 tbsp) oil, then chicken. Reduce heat to medium. Cover with a lid and cook for 3-4 min per side, flipping halfway, until golden and cooked through.**
Prep sauce and make salad
4
  • Meanwhile, to a medium bowl, add sour cream, lemon zest, half the feta, remaining Dill-Garlic Spice Blend and 1/4 tsp (1/2 tsp) sugar. Season with salt and pepper, then stir to combine.
  • To a large bowl, add 2 tsp (4 tsp) lemon juice, 1/2 tbsp (1 tbsp) oil and 1/8 tsp (1/4 tsp) sugar. Season with salt and pepper, then stir to combine. 
  • Add tomato and spring mix to the bowl with lemon dressing. Toss to coat.
Finish and serve
5
  • Fluff rice with a fork.
  • Divide rice, chicken and salad between plates.
  • Dollop feta-dill sauce over chicken.
  • Sprinkle remaining feta over salad.
  • Squeeze a lemon wedge over top, if you like.
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