Dilly Chicken Thighs and Tomato Orzo
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Dilly Chicken Thighs and Tomato Orzo

Dilly Chicken Thighs and Tomato Orzo

with Spinach and Feta

Tomatoey orzo, with a hint of dill, spinach and onions are a perfect bed for dill and garlic pan-seared chicken. A sprinkle of feta tops the dish!

Ingredients: Chicken thighs • Orzo (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Yellow onion • Spinach • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Dill-garlic spice blend (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) (sulphites) • Chicken stock powder (sugars (corn syrup solids, dextrose, sugar), salt, chicken fat, corn starch, hydrolyzed vegetable proteins (corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy).

Tags:
Quick
Allergens:
Sulphites
Wheat
Milk
Soy

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

280 g

Chicken Thighs

1 tsp

Dill-Garlic Spice Blend

(Contains Sulphites May contain Milk, Mustard, Wheat, Peanuts, Sesame, Tree nuts, Soy, Sulphites, Triticale)

170 g

Orzo

(Contains Wheat)

4 tbsp

Tomato Sauce Base

(May contain Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)

½ unit

Yellow Onion

56 g

Baby Spinach

¼ cup

Feta Cheese, crumbled

(Contains Milk)

½ tbsp

Chicken Stock Powder

(Contains Soy May contain Mustard, Sesame, Soy, Wheat, Triticale, Milk, Sulphites, Tree nuts, Peanuts)

Not included in your delivery

½ tbsp

Oil*

2 tbsp

Butter*

(Contains Milk)

¼ tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories700 kcal
Fat26 g
Saturated Fat12 g
Carbohydrate73 g
Sugar5 g
Dietary Fiber6 g
Protein43 g
Cholesterol175 mg
Sodium1030 mg
Trans Fat0.5 g
Potassium900 mg
Calcium125 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Large Pot
Measuring Spoons
Measuring Cups
Baking Sheet
Large Non-Stick Pan

Cooking Steps

Cook orzo
1
  • Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
  • Reserve 1/2 cup (1 cup) pasta water, then drain and return orzo to the same pot, off heat.
Cook chicken
2
  • Meanwhile, pat chicken dry with paper towels, then season with salt and pepper. Sprinkle over half the Dill-Garlic Spice Blend. 
  • Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil, then chicken. (NOTE: Cook chicken in 2 batches for 4 ppl, using 1/2 tbsp oil per batch.) Pan-fry until golden-brown, 1-2 min per side.
  • Transfer chicken to an unlined baking sheet. Roast in the middle of the oven until cooked through, 8-10 min.**
Prep veggies
3
  • Peel, then cut half the onion into 1/2-inch pieces (use whole onion for 4 ppl).
  • Roughly chop spinach. 
Cook aromatics
4
  • Meanwhile, add 1 tbsp (2 tbsp) butter to the same pan (used in step 2), then swirl the pan to melt. 
  • Add onions. Cook, stirring occasionally, until tender-crisp, 3-4 min.
  • Season with salt and pepper. 
  • Add tomato sauce base to the pan. Cook, stirring occasionally, until it coats onions, 1-2 min. 
Make sauce
5
  • Once orzo is done, add onions, reserved pasta water, remaining Dill-Garlic Spice Blend and half the chicken stock powder (use all for 4 ppl) to the pot with orzo.
  • Heat pot over medium heat. Cook, stirring often, until sauce thickens slightly, 2-3 min. 
  • Remove from heat. 
  • Add spinach and 1 tbsp (2 tbsp) butter. Stir until well combined, 1 min. 
  • Season with salt and pepper. 
Finish and serve
6
  • Slice chicken. 
  • Divide orzo between bowls, then top with chicken. 
  • Sprinkle over feta. 
Modularity Step (under step 2)
7

If you've opted to get chicken thighs, cook them in the same way the recipe instructs you to cook the chicken breasts.

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