Smart Rosemary Double Pork Tenderloin
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Smart Rosemary Double Pork Tenderloin

Smart Rosemary Double Pork Tenderloin

with Apricot-Mustard Vinaigrette, Apples and Roasted Brussels Sprouts

Tonight's hearty salad with apples and roasted Brussels sprouts are dressed with an apricot and mustard vinaigrette and topped with rosemary-coated pork tenderloin. A sprinkling of crunchy seeds completes a hearty salad that's perfect for any time of the year!

:
Carb Smart
Calorie Smart
:
Sulphites
Mustard

35 minutes

680 g

Pork Tenderloin

1 sprig

Rosemary

1 tsp

Garlic Salt

113 g

Baby Spinach

1 unit(s)

Gala Apple

2 tbsp

Apricot Spread

2 tbsp

White Wine Vinegar

()

2 tbsp

Whole Grain Mustard

()

170 g

Brussels Sprouts

3 tbsp

Oil*

0.06 tsp

Salt*

0.13 tsp

Pepper*

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Calories550 kcal
Fat6 g
Saturated Fat2.5 g
Carbohydrate38 g
Sugar23 g
Dietary Fiber7 g
Protein82 g
Cholesterol190 mg
Sodium930 mg

Large Non-Stick Pan
Paper Towel
Measuring Spoons
Baking Sheet
Parchment Paper
Whisk
Small Bowl
Large Bowl

Prep
1

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Halve Brussels sprouts (if larger, quarter them).Strip rosemary leaves from stems, then finely chop.Heat a large non-stick pan over medium heat.Pat pork tenderloin dry with paper towels, then, if applicable, evenly halve pork crosswise. Season with pepper and garlic salt.

Cook pork
2

When the pan is hot, add 1 tbsp (1 1/2 tbsp) oil, then pork. Sear, turning occasionally, until golden-brown, 5-7 min. Transfer pork to a parchment-lined baking sheet. Spread half the mustard over all sides, then sprinkle rosemary all over.Roast in the top of the oven until cooked through, 15-18 min.**Transfer pork to a cutting board to rest for 3-5 min.

Roast Brussels sprouts
3

While pork sears, add Brussels sprouts and 1/2 tbsp (1 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.Roast in the middle of the oven, stirring halfway through, until Brussels sprouts are tender and crisp around the edges, 18-20 min.

Make vinaigrette
4

Meanwhile, add vinegar, apricot spread, remaining mustard and 1 1/2 tbsp (3 tbsp) oil to a small bowl. Season with salt and pepper, to taste, then whisk to combine.

Make salad
5

When pork is almost done, core, then cut apple into 1/2-inch pieces.Add apples, spinach and Brussels sprouts to a large bowl. Drizzle half the vinaigrette over top, then toss to coat.

Finish and serve
6

Thinly slice pork.Divide salad between plates. Top with pork. Drizzle remaining vinaigrette over top.