Easy BBQ Pulled Chicken Sandwiches
with Apple Salad
étiquettes:
Familiale
Allergènes:
Sulfites
•Soya
•Blé
•Lait
•Oeuf
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Durée de préparation25 minutes
Temps de cuisson8 minutes
DifficultéIntermédiaire
Ingrédients
quantité par portion
280 g
Hauts de cuisse de poulet
2 cs
Ketchup
(Peut contenir Sulfites, Blé, Oeuf, Poisson, Lait, Moutarde, Sésame, Soya)
1 pièce(s)
Concentré de bouillon de poulet
1 cs
Assaisonnement BBQ
(Contient Sulfites Peut contenir Lait, Moutarde, Noix, Arachides, Sésame, Soya, Blé)
2 pièce(s)
Pain artisan
(Contient Soya, Blé, Lait Peut contenir Moutarde, Sésame, Soya, Sulfites, Oeuf, Lait)
56 g
Bébés épinards
1 pièce(s)
Pomme Gala
2 cs
Sauce ranch
(Contient Oeuf, Lait)
Informations nutritionnelles
Énergie (kcal)530 kcal
Graisses16 g
dont saturés3.5 g
Glucides58 g
dont sucres16 g
Fibres5 g
Protéines36 g
Cholestérol135 mg
Sel1190 mg
Gras Trans0.1 g
Potassium750 mg
Calcium125 mg
Fer4.5 mg
Instructions
1
- Pat chicken dry with paper towels. Season with salt and pepper.
- Sprinkle all over with BBQ Seasoning.
- Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear until golden-brown, 2-3 min per side. (NOTE: It's okay if chicken doesn't cook all the way through in this step.)
- Transfer chicken to a parchment-lined baking sheet.
- Roast in middle of oven, stirring halfway through, until cooked through, 10-12 min.** (DQ: CHECK ROASTING TIME)
2
- Meanwhile, core, then cut apple into 1/2-inch slices.
- Cut cucumber into 1/2-inch moons.
- Add spinach, apples and cucumbers to a medium bowl.
- Set aside.
3
- Add ketchup, brown sugar and chicken broth concentrate to the pan (used in step 1) over medium heat. Cook, stirring occasionally, until slightly thickened, 3-4 min.
- Remove the pan from heat.
4
- Meanwhile, halve buns.
- Arrange on an unlined baking sheet, cut-side up.
- Toast buns in the top of the oven until golden-brown, 3-4 min. (TIP: Keep an eye on buns so they don't burn!)
5
- When chicken is done, use transfer to a large plate or a clean surface.
- Using two forks, shred chicken into bite-sized pieces.
- Add shredded chicken to the pan with the sauce.
- Toss to combine.
6
- Drizzle Ranch Dressing over salad, then toss to combine. Season with salt and pepper to taste.
- Divide chicken on bottom buns. Close with top buns.
- Divide pulled chicken sandwiches and salad between plates.