Easy Cheese and Crudité Lunch
Serves 2 | with Hummus and Tzatziki
Easy, cheesy and dippable! Flatbread wedges and carrots sticks are twice the fun when dipped into hummus and tzatziki.
Tags:
Veggie
Allergens:
Milk
•Sesame
•Soy
•Wheat
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time5 minutes
Cooking Time5 minutes
DifficultyMedium
Ingredients
/ serving 2 people
1 cup
Cheese Curds
(Contains Milk)
8 tbsp
Hummus
(Contains Sesame May contain Milk, Mustard, Soy, Sulphites, Wheat, Crustaceans, Egg, Fish)
2 unit(s)
Flatbread
(Contains Milk, Soy, Wheat May contain Gluten)
1 unit(s)
Carrot
6 tbsp
Yogurt Sauce
(Contains Milk)
2 unit(s)
Honey
1 unit(s)
Gala Apple
Nutrition Values
Calories810 kcal
Fat36 g
Saturated Fat12 g
Carbohydrate93 g
Sugar29 g
Dietary Fiber9 g
Protein29 g
Cholesterol60 mg
Sodium1310 mg
Trans Fat1 g
Potassium650 mg
Calcium800 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Cut each flatbread into 8 equal wedges.
- Peel, then halve carrot crosswise, then cut into 1/2-inch matchsticks.
- Core, then cut each apple into 8 equal wedges.
2
- Wrap flatbread wedges in paper towels, then microwave on high for 1 min. (NOTE: You can skip this step if you don't want to warm the flatbread!)
3
- Plate carrot sticks and flatbread wedges with hummus and tzatziki alongside for dipping.
- Serve cheese curds and apples on the side.
- Drizzle honey over apple wedges.
