Easy Cheesy Tex-Mex Bake
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Easy Cheesy Tex-Mex Bake

Easy Cheesy Tex-Mex Bake

with Beef, Black Beans, Peppers and Corn

We've packed this comforting casserole with veggies and your favourite Tex-Mex flavours. Top it all off with gooey melty cheddar cheese and a dollop of sour cream!

Allergènes:
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéIntermédiaire

Ingrédients

quantité par portion

250 g

Bœuf haché

¾ tasse(s)

Riz basmati

1 pièce(s)

Tomates broyées à l'ail et aux oignons

1 pièce(s)

Poivron

16 g

Assaisonnement mexicain

(Peut contenir Sésame, Triticale, Arachides, Noix, Blé, Moutarde, Sulfites, Lait, Soya)

113 g

Maïs en grains

¼ tasse(s)

Cheddar, râpé

(Contient Lait)

1 pièce(s)

Oignon jaune

2 pièce(s)

Crème sure

(Contient Lait)

Pas inclus dans votre livraison

cs

Huile*

cc

Sel et Poivre*

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Informations nutritionnelles

Énergie (kcal)850 kcal
Graisses29 g
dont saturés14 g
Glucides107 g
dont sucres22 g
Fibres9 g
Protéines42 g
Cholestérol110 mg
Sel1050 mg
Gras Trans1 g
Potassium1800 mg
Calcium300 mg
Fer7 mg

Instructions

1

Add 1 1/4 cups water in a medium pot. Cover and bring to a boil over high heat. Meanwhile, core then cut bell pepper into ½ inch pieces. Thinly slice green onions. Drain and rinse black beans.

2

Add rice to pot of boiling water. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min. 


3

While rice cooks, heat a large pot over medium heat. When hot add 1 tbsp oil, then beef and Mexican seasoning. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min. When beef is done, transfer to a plate and set aside. 

4

Heat the same pot over medium heat. When hot, add 1 tbsp oil, then bell pepper and onion. Cook, stirring occasionally, until veggies are tender-crisp, 4-5 min. Season with salt and pepper. Add beef and any juices (from the plate).


5

Fluff the rice with a fork. Add rice, tomatoes, corn and beans to pan with beef and veggies. Stir together until heated through. Season with salt and pepper. Transfer beef mixture to a lightly-oiled 9x13-inch baking dish.

6

Sprinkle top with cheddar cheese. Broil in the middle of the oven until cheese melts, 3-4 min. Divide easy cheesy Tex-Mex bake between plates. Dollop over sour cream and sprinkle with green onions.