Falafel, Chicken Tenders and Jewelled Couscous
with Hummus and Spicy Garlic Drizzle
Couscous flavoured with cumin and turmeric, then studded with almonds and cranberries, is the foundation for this tasty vegetarian meal. Crisp chickpea falafel ,chicken tenders and a duo of sauces will brighten up your day – and your tastebuds.
Ingredients: Chicken tenders • Falafel (chickpeas, water, canola/sunflower oil, chickpea flour, bread crumbs (enriched flour, dextrose, salt, yeast, soybean oil), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), baking powder, salt, garlic, onion powder, herbs, serrano peppers, dextrose, dextrin, chicory root, powdered cellulose, spices, baking soda) (soy, wheat) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Moroccan couscous (durum wheat semolina) (wheat) • Radish • Hummus (chickpeas (chickpeas, water, salt), soybean oil, tahini (sesame), water, salt, sea salt, concentrated lemon juice, sugar, modified corn starch, garlic, olive oil, canola oil, sunflower oil, garlic powder, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, sodium bisulphate, potassium sorbate, sodium benzoate, calcium disodium EDTA) (sesame) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Dried cranberries (cranberries, sugar, sunflower oil) • Almonds • Parsley • Cumin-turmeric blend (cumin, turmeric, silicon dioxide) • Garlic.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
150 g
Falafel
(Contains Soy, Wheat May contain Wheat, Sesame, Soy)
½ cup
Couscous
(Contains Wheat)
4 g
Cumin-Turmeric Spice Blend
(May contain Mustard, Peanuts, Wheat, Milk, Soy, Sulphites, Sesame, Tree nuts, Triticale)
28 g
Dried Cranberries
(May contain Sesame, Sulphites, Tree nuts, Peanuts, Egg, Milk, Gluten, Soy, Mustard)
113 g
Spring Mix
7 g
Parsley
4 tbsp
Hummus
(Contains Sesame May contain Mustard, Sulphites, Egg, Crustaceans, Wheat, Gluten, Soy, Fish, Milk)
2 tbsp
Spicy Mayo
(Contains Egg, Mustard May contain Sesame, Soy, Sulphites, Wheat, Crustaceans, Fish, Gluten, Milk)
2 tbsp
White Wine Vinegar
(Contains Sulphites May contain Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)
28 g
Almonds, sliced
(Contains Almonds May contain Soy, Sulphites, Egg, Gluten, Milk, Mustard, Peanuts, Sesame)
1 unit(s)
Garlic, cloves
3 unit(s)
Radish
310 g
Chicken Breast Tenders
Not included in your delivery
1 tbsp
Butter*
(Contains Milk)
1 tsp
Sugar*
2.25 tbsp
Oil*
¼ tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Thinly slice radish.
- To a small pot, add vinegar, 1 tbsp (2 tbsp) water and 1 tsp (2 tsp) sugar. Bring to a simmer over medium-high heat.
- Once simmering, cook for 1-2 min, stirring often, until sugar dissolves.
- Remove from heat, then add radishes. Transfer radishes, including liquid, to a large bowl. Set aside in the fridge to cool.
- Rinse out the pot.
- To the same pot, add Cumin-Turmeric Spice Blend, 2/3 cup (1 1/3 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high heat.
- Once boiling, remove from heat, then add couscous and cranberries. Stir to combine.
- Cover and let stand.
- To a parchment-lined baking sheet, add almonds.
- Toast in the middle of the oven for 2-4 min, stirring halfway, until golden. (TIP: Keep your eye on them so they don't burn.)
- Transfer to a plate.
- To the same baking sheet used to toast almonds, add falafel and 3/4 tbsp (1 1/2 tbsp) oil. Toss to coat. Roast in the middle of the oven for 6-9 min, flipping halfway through, until golden.
- Meanwhile, pat chicken dry with paper towels. Season with salt and pepper.
- Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 3-4 min per side, until chicken is golden and cooked through.** Remove from heat.
- Finely chop parsley.
- Peel, then mince or grate garlic.
- To a small bowl, add spicy mayo, garlic, half the parsley and 1 tbsp (2 tbsp) pickling liquid. Stir to combine.
- Fluff couscous with a fork. Season with salt and pepper. Add almonds and remaining parsley. Stir to combine.
- Discard all but 1 tbsp (2 tbsp) pickling liquid from pickled radish. Add spring mix and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat.
- Thinly slice chicken.
- Divide salad between plates. Top with couscous, chicken and falafel.
- Dollop hummus over top.
- Drizzle spicy garlic sauce over top.
If you've opted to add chicken breast tenders, while falafel roasts, pat chicken dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 3-4 min per side, until chicken is golden and cooked through.** Remove from heat.
Thinly slice chicken. Top with couscous with chicken.