Falafel Rainbow Wraps (FD)
with Quick-Pickled Onions and Lemony Hummus
This wrap is bursting with fresh flavour! Filling falafel, zesty hummus and a whole bunch of wholesome veggies get wrapped in warm flatbread for a delicious dinner!
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
150 g
Falafel
(Contains Soy, Wheat May contain Wheat, Sesame, Soy)
2 unit(s)
Flatbread
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Red Onion
113 g
Baby Tomatoes
1 unit(s)
Lemon
1 unit(s)
Mini Cucumber
56 g
Spring Mix
30 g
Mixed Olives
(May contain Wheat, Milk, Sulphites, Egg, Fish, Tree nuts)
8 tbsp
Hummus
(Contains Sesame May contain Milk, Mustard, Soy, Sulphites, Wheat, Crustaceans, Egg, Fish)
Not included in your delivery
0.13 tsp
Pepper*
0.13 tsp
Salt*
2 tbsp
Oil*
1 tsp
Sugar*
Nutrition Values
Utensils
Cooking Steps
Peel, then cut onion into 1/4-inch slices. Zest, then juice lemon. Add onions, lemon juice, 2 tbsp water and 1 tsp sugar (dbl both for 4 ppl) to a small pot. Season with salt, then stir to combine. Bring to a simmer over medium-high heat. Once simmering, cook, stirring often, until sugar dissolves, 1-2 min. Remove the pot from heat. Transfer onions, including liquid, to a medium bowl. Place in the fridge to cool..
While onions pickle, core, then cut pepper into 1/2-inch pieces. Thinly slice cucumber. Halve tomatoes. Drain, then cut or tear olives in half. Add hummus, lemon zest and 1 tbsp water (dbl for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then falafel. Cook until golden-brown, 3-4 min per side. (NOTE: Don't overcrowd the pan. Cook in batches for 4 ppl, if needed, using 1 tbsp oil per batch.) Transfer to a plate and cover to keep warm.
Wrap flatbreads in paper towels. Microwave until flatbreads are warm and flexible, 1 min. (TIP: You can skip this step if you don't want to warm the flatbreads!)
While flatbreads warm, add 1 tbsp pickling liquid and 1 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Drain onions, discarding the remaining pickling liquid. Add pickled onions, tomatoes, cucumbers, peppers, olives and spring mix to the bowl, then toss to combine.
Cut falafel in half. Cut flatbreads in half, then divide between plates. Spread lemony hummus over flatbreads. Top with falafel and some salad. Serve remaining salad on the side.
