Fattoush-Inspired Falafel Salad
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Fattoush-Inspired Falafel Salad

Fattoush-Inspired Falafel Salad

with Spiced Flatbreads and Feta Cheese

Everything about this salad delights! Our take on this Mediterranean dish is layered with roasted garlic dressing, fresh herbs and veggies, crispy chickpeas, protein-rich falafel and flavourful, crunchy flatbread.

Tags:
Veggie
Allergens:
Sulphites
Milk
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

370 mL

Chickpeas

1 tbsp

Shawarma Spice Blend

(Contains Sulphites)

2 unit

Garlic, cloves

2 unit

Flatbread

(Contains Milk, Soy, Wheat)

113 g

Baby Tomatoes

7 g

Parsley

30 g

Mixed Olives

(Contains Sulphites)

2 unit

Green Onion

2 tbsp

White Wine Vinegar

(Contains Sulphites)

1 unit

Sweet Bell Pepper

½ cup

Feta Cheese, crumbled

(Contains Milk)

8 unit

Falafel

Not included in your delivery

1 tsp

Sugar*

7 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories1160 kcal
Fat70 g
Saturated Fat14 g
Carbohydrate115 g
Sugar16 g
Dietary Fiber18 g
Protein32 g
Cholesterol25 mg
Sodium1770 mg
Trans Fat0.4 g
Potassium1400 mg
Calcium400 mg
Iron10 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Paper Towel
Parchment Paper
Strainer
Aluminum Foil
Measuring Spoons
Large Bowl
Whisk

Cooking Steps

Prep chickpeas and garlic
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Drain and rinse chickpeas, then pat dry with paper towels. Add chickpeas, half the Shawarma Spice Blend and 2 tbsp (4 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Peel garlic, then toss peeled cloves with 1/2 tbsp (1 tbsp) oil on a small sheet of foil. Wrap tightly and place on the same baking sheet.

Roast chickpeas and garlic
2

Roast in the middle of the oven until chickpeas are almost crispy, 10-12 min. When almost crispy, carefully remove the baking sheet from the oven, stir chickpeas, then cover loosely with foil (or another baking sheet). Return the sheet to the oven and continue to bake until chickpeas are crispy, 6-8 min.

Toast flatbreads
3

Meanwhile, cut flatbreads into 1-inch pieces. Add flatbreads, remaining Shawarma Spice Blend and 1 tbsp (2 tbsp) oil to another parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Bake in the top of the oven until golden-brown and crispy, 5-6 min.

Prep
4

Meanwhile, halve tomatoes. Thinly slice green onions. Core, then cut pepper into 1/2-inch pieces. Drain, then roughly chop olives. Roughly chop parsley.

Make dressing
5

Add roasted garlic cloves to a large bowl. Mash with a fork.Add vinegar, 1 tsp (2 tsp) sugar, 2 tbsp (4 tbsp) oil and 1 tbsp (2 tbsp) water. Season with salt and pepper, then whisk to combine.

Finish and serve
6

Add roasted chickpeas, green onions, tomatoes, peppers, parsley, olives and half the feta to the bowl with dressing. Toss to combine. Divide spiced flatbreads between bowls, then top with falafel and chickpea mixture. Sprinkle remaining feta over top.