Fattoush-Inspired Salad
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Fattoush-Inspired Salad

Fattoush-Inspired Salad

with Spiced Flatbreads and Feta Cheese

Everything about this salad delights! Our take on this Mediterranean dish is layered with roasted garlic dressing, fresh herbs and veggies, crispy chickpeas and flavourful, crunchy flatbread.

étiquettes:
Végétarien
Allergènes:
Sulfites
Soya
Lait
Blé

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson10 minutes
DifficultéFacile

Ingrédients

quantité par portion

1 pièce(s)

Pois chiches

1 cs

Mélange d’épices shawarma

(Contient Sulfites Peut contenir Soya, Noix, Blé, Lait, Moutarde, Arachides, Sésame)

2 pièce(s)

Gousses d'ail

2 pièce(s)

Pain plat

(Contient Soya, Lait, Blé Peut contenir Soya)

113 g

Petites tomates

7 g

Persil

30 g

Olives mélangées

(Peut contenir Soya, Lait, Sulfites)

2 pièce(s)

Oignon vert

2 cs

Vinaigre de vin blanc

(Contient Sulfites)

1 pièce(s)

Poivron

½ tasse(s)

Feta, émietté

(Contient Lait)

Pas inclus dans votre livraison

5.5 cs

Huile*

0.13 cc

Sel*

0.13 cc

Poivre*

1 cc

Sucre*

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Informations nutritionnelles

Énergie (kcal)940 kcal
Graisses55 g
dont saturés10 g
Glucides93 g
dont sucres11 g
Fibres15 g
Protéines26 g
Cholestérol25 mg
Sel1490 mg
Gras Trans0.1 g
Potassium1450 mg
Calcium300 mg
Fer8 mg

Ustensiles

Passoire
Papier sulfurisé
Plaque de cuisson
Papier aluminium
Cuillères à mesurer
Grand bol
Fouet

Instructions

Prep chickpeas and garlic
1
  • Drain and rinse chickpeas, then pat dry with paper towels.
  • Add chickpeas, half the Shawarma Spice Blend and 2 tbsp (4 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.
  • Peel garlic, then toss peeled cloves with 1/2 tbsp (1 tbsp) oil on a small sheet of foil. Wrap tightly and place on the same baking sheet.
Roast chickpeas and garlic
2
  • Roast in the middle of the oven until chickpeas are almost crispy, 10-12 min.
  • When almost crispy, carefully remove the baking sheet from the oven, stir chickpeas, then cover loosely with foil (or another baking sheet).
  • Return the sheet to the oven and continue to bake until chickpeas are crispy, 6-8 min.
Toast flatbreads
3
  • Meanwhile, cut flatbreads into 1-inch pieces.
  • Add flatbreads, remaining Shawarma Spice Blend and 1 tbsp (2 tbsp) oil to another parchment-lined baking sheet. Season with salt and pepper, then toss to coat.
  • Bake in the top of the oven until golden-brown and crispy, 5-6 min.
Prep
4
  • Meanwhile, halve tomatoes.
  • Thinly slice green onions.
  • Core, then cut pepper into 1/2-inch pieces.
  • Drain, then roughly chop olives.
  • Roughly chop parsley.
Make dressing
5
  • Add roasted garlic cloves to a large bowl. Mash with a fork.
  • Add vinegar, 1 tsp (2 tsp) sugar, 2 tbsp (4 tbsp) oil and 1 tbsp (2 tbsp) water. Season with salt and pepper, then whisk to combine.
Finish and serve
6
  • Add roasted chickpeas, green onions, tomatoes, peppers, parsley, olives and half the feta to the bowl with dressing.
  • Toss to combine.
  • Divide spiced flatbreads between bowls, then top with chickpea mixture.
  • Sprinkle remaining feta over top.