Smart Pork Tenderloin and Fig Sauce
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Smart Pork Tenderloin and Fig Sauce

Smart Pork Tenderloin and Fig Sauce

with Parmesan Parsnip Puree and Feta Salad

This macro-conscious dinner is brought to you by the autumnal and festive flavours of fall. Swapping out the usual potato mash is an elegant parsnip mash, finished with decadent butter and savoury Parmesan to balance its natural sweetness.

Ingredients: Parsnip • Pork tenderloin • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Fig spread (sugars (sugar, glucose, dried figs), water, modified corn starch, salt, pectin, citric acid, ascorbic acid, potassium sorbate, sodium benzoate) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Salad topping mix (cranberries, sunflower oil, cane sugar, roasted sunflower seeds, roasted salted soya nuts, pepitas seeds, soybean oil and/or canola) (soy) • Parmesan cheese (modified milk ingredients, water, natural flavour, modified corn starch, calcium chloride, lipase, bacterial culture, microbial enzyme, microbial rennet, cheese (milk, bacterial culture, salt, microbial enzyme, annatto), natamycin, ultrafiltered milk and milk ingredients, salt, sodium phosphate, flavour, citric acid, sodium citrate, potassium sorbate, acetic acid, lactic acid, annatto, sorbic acid, anticaking blend (cellulose powder, potato starch, corn starch, dextrose, calcium sulfate, enzyme)) (milk) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Red wine vinegar (wine vinegar, potassium sorbate, sulphites) (sulphites) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor).

Tags:
Calorie Smart
Carb Smart
Allergens:
Soy
Mustard
Milk
Egg

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

340 g

Pork Tenderloin

2 unit(s)

Parsnip

113 g

Spring Mix

28 g

Salad Topping Mix

(Contains Soy May contain Sulphites, Tree nuts, Gluten, Milk, Egg, Peanuts, Mustard, Wheat, Soy, Sesame)

2 tbsp

Fig Spread

(May contain Sesame, Soy, Fish, Egg, Mustard, Wheat, Sulphites, Gluten, Milk, Crustaceans, Tree nuts)

1 tbsp

Whole Grain Mustard

(Contains Mustard May contain Soy, Sulphites, Crustaceans, Mustard, Tree nuts, Milk, Wheat, Egg, Gluten, Sesame, Fish)

1 tbsp

Red Wine Vinegar

(May contain Wheat, Sesame, Soy, Sulphites, Egg, Milk, Tree nuts, Fish, Mustard)

¼ cup

Feta Cheese, crumbled

(Contains Milk)

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

1 unit(s)

Chicken Broth Concentrate

(Contains Soy, Egg, Milk)

Not included in your delivery

1.5 tbsp

Butter*

(Contains Milk)

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories670 kcal
Fat29 g
Saturated Fat12 g
Carbohydrate54 g
Sugar21 g
Dietary Fiber8 g
Protein48 g
Cholesterol135 mg
Sodium980 mg
Trans Fat0.5 g
Potassium1600 mg
Calcium300 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Peeler
Large Pot
Measuring Spoons
Parchment Paper
Baking Sheet
Medium Non-Stick Pan
Large Bowl
Strainer
Potato Masher
Aluminum Foil
Measuring Cups

Cooking Steps

Prep and cook parsnips
1
  • Peel then cut parsnips into 1/2-inch pieces.
  • Add parsnips, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Once boiling, reduce heat to medium-high. Simmer uncovered until fork-tender, 12-16 min.
Sear and roast pork
2
  • Meanwhile, heat a medium non-stick pan over medium-high heat (large pan for 4 ppl). 
  • While pan heats, pat pork dry with paper towels. Season with salt and pepper.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry, turning often, until golden all over, 6-8 min. Transfer pork to a parchment-lined baking sheet. Reserve fat in pan.
  • Roast in the middle of the oven until cooked through, 14-18 min.**
Finish prep
3
  • Add vinegar, half the fig spread, half the mustard and 1/2 tbsp (1 tbsp) oil to a large bowl. Season with salt and pepper. Stir to mix.
  • Top with spring mix and salad topping mix. Do not mix until step 6.
Finish mash and rest pork
4
  • Drain and return parsnips to the same pot, off heat. Mash Parmesan and 1 tbsp (2 tbsp) butter into parsnip until creamy. Season with salt and pepper, to taste.
  • When cooked, transfer pork to a cutting board and cover loosely with foil to rest, 2-3 min.
Make fig pan sauce
5
  • While pork rests, add broth concentrate, remaining fig spread, remaining mustard, 1/2 tbsp (1 tbsp) butter and 1/4 cup (1/2 cup) water to pan used to cook pork. Bring to a simmer over medium-high. Cook, stirring often until smooth, 1-2 min. 
  • Remove from heat.
Finish and serve
6
  • Toss salad.
  • Thinly slice pork.
  • Divide pork, parsnip mash and salad between plates
  • Spoon pan sauce over pork.
  • Sprinkle feta over salad.
Modularity Step (under step 2)
7

If you've opted to get pork tenderloin, sear it in the same way the recipe instructs you to sear the pork chops. Increase sear time to 6-8 min, then increase the roast time to 14-18-min.

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