Egg and Bean Chilaquiles
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Egg and Bean Chilaquiles

Egg and Bean Chilaquiles

with Lime-Avocado Crema

Chilaquiles are traditionally eaten for breakfast in Mexico, but there's no rule that you can't eat breakfast for dinner! A savoury bean and tomato sauce, fried eggs and crisp tortillas are a welcome treat, any time of the day.

étiquettes:
Végétarien
Allergènes:
Oeuf
Lait
Moutarde
Soya

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson8 minutes
DifficultéFacile

Ingrédients

quantité par portion

2 pièce(s)

Œuf

(Contient Oeuf)

170 g

Croustilles de maïs

(Peut contenir Sésame, Lait)

1 pièce(s)

Haricots noirs

1 pièce(s)

Lime

113 g

Petites tomates

3 cs

Guacamole

2 cs

Sauce au chipotle

(Contient Oeuf, Lait, Moutarde, Soya Peut contenir Sulfites, Noix, Poisson, Blé, Oeuf, Sésame, Gluten, Moutarde, Soya, Crustacés, Lait)

¼ tasse(s)

Feta, émietté

(Contient Lait)

1 pièce(s)

Piment fort

1 cs

Assaisonnement mexicain

(Peut contenir Sésame, Triticale, Arachides, Noix, Blé, Moutarde, Sulfites, Lait, Soya)

Pas inclus dans votre livraison

3 cs

Huile*

0.13 cc

Sel*

0.13 cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)990 kcal
Graisses55 g
dont saturés10 g
Glucides107 g
dont sucres10 g
Fibres20 g
Protéines30 g
Cholestérol205 mg
Sel1430 mg
Gras Trans0.4 g
Potassium900 mg
Calcium350 mg
Fer5 mg

Ustensiles

Passoire
Zesteur
Grande poêle antiadhésive
Cuillères à mesurer
Plaque de cuisson
Petit bol
Poêle antiadhésive moyenne

Instructions

1

Wash and dry all produce.* Thinly slice the green onions. Peel, then mince or grate the garlic. Peel and cut the avocado(s) into 1/2-inch pieces. Zest the lime(s), then cut into wedges. Drain and rinse the beans.

2

On a baking sheet, arrange tortilla chips in a single layer. Toast in the middle of the oven, until chips are warmed through and crispy, 5-7 min. (TIP: Keep your eye on them so they don't burn!) Meanwhile, in a small bowl, add the avocado. Using a fork, mash the avocado until creamy. Stir in the sour cream and lime zest. Season with salt and pepper.

3

Heat a large non-stick pan over medium-high heat. When the pan is hot, add 1 tbsp oil (dbl for 4 ppl), then the onions. Cook, stirring occasionally, until softened, 3-4 min.

4

Add the tomatoes, broth concentrate(s), garlic, 1/4 tsp chipotle powder and beans. (NOTE: Reference the spice guide in the Start Strong.) Cook, stirring occasionally, until slightly thickened, 4-5 min. Toss in the toasted tortilla chips and stir to coat.

5

Heat a medium non-stick pan over medium-low heat. When the pan is hot, add 1 tbsp oil. Swirl to melt. Crack the eggs into the pan. Season with salt and pepper. Cook, covered, until the white of the egg is set 2-3 min. (NOTE: The yolk will still be runny).

6

Divide the bean chilaquiles between plates. Sprinkle over the green onion. Top with two eggs. Serve the lime-avocado crema on the side. Squeeze over a lime wedge, if desired.