Cal Smart Middle Eastern-Inspired Beef Patties
with Mint Tabbouleh and Lemon Aioli
Fresh and herbaceous, tabbouleh is a staple in Lebanese fare. It is typically made with parsley, but we've adapted this version with fragrant fresh mint and paired it with spiced beef patties and flavourful lemon aioli.
Calorie Smart (650kcal or less) is based on a per-serving calculation of the recipe's kilocalorie amount.
Ingredients: Ground beef • Baby tomatoes • Bulgur wheat (durum wheat semolina) (wheat) • Lemon • Spinach • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy) • Shawarma spice blend (paprika powder, spices, garlic powder, onion powder, black pepper, salt, herbs, canola oil, citric acid, oleoresin paprika, silicon dioxide) (sulphites) • Mint • Garlic.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Beef
7 g
Shawarma Spice Blend
(Contains Sulphites May contain Soy, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)
7.5 g
Chicken Stock Powder
(Contains Soy May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites, Wheat)
½ cup
Bulgur Wheat
(Contains Wheat May contain Gluten, Wheat)
1 unit(s)
Lemon
2 unit(s)
Garlic, cloves
113 g
Baby Tomatoes
56 g
Baby Spinach
7 g
Mint
2 tbsp
Mayonnaise
(Contains Egg, Mustard May contain Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)
Not included in your delivery
0.13 tsp
Pepper*
5 tsp
Oil*
0.38 tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
- To a medium pot, add 2/3 cup (1 cup) water and half the stock powder. Cover and bring to a boil over high heat.
- Meanwhile, chill a large plate in the freezer.
- Once boiling, stir in bulgur, then return to a boil. Cover and remove from heat.
- Let stand until bulgur is tender and liquid is absorbed, 16-18 min.
- Fluff bulgur with a fork, then transfer to the chilled plate. Toss a few times to help bulgur cool.
- Set aside in the fridge until ready to use.
- Meanwhile, peel, then mince or grate garlic.
- Roughly chop spinach.
- Pick mint leaves from stems, then thinly slice leaves.
- Zest, then juice lemon.
- Halve tomatoes.
- In a medium bowl, add beef, Shawarma Spice Blend, remaining stock powder and 1/4 tsp (1/2 tsp) garlic.
- Season with pepper, then combine.
- Heat a large non-stick pan over medium.
- While the pan heats, form mixture into four 1/2-inch-thick patties (8 patties for 4 ppl). (NOTE: Your mixture may look wet; this is normal.)
- When the pan is hot, add 2 tsp (1 tbsp) oil, then patties. Pan-fry until cooked through, 4-6 min per side.**
- In a small bowl, add mayo, lemon zest, 1/2 tsp (1 tsp) lemon juice and 1/4 tsp (1/2 tsp) garlic.
- Season with salt and pepper, then stir to combine.
- In a large bowl, add remaining garlic, 2 tsp (4 tsp) lemon juice and 1 tbsp (1 1/2 tbsp) oil, then whisk to combine.
- Add spinach, tomatoes, mint and chilled bulgur. (TIP: It's okay if bulgur is still a little warm.) Toss to combine.
- Season with salt and pepper.
- Divide mint tabbouleh between bowls.
- Arrange beef patties on top, then dollop with lemon aioli.
If you've opted to get beef, prep and cook in the same way the recipe instructs you to prep and cook the turkey.**
