Ginger Mushroom and Tofu Stir-Fry
with Sugar Snap Peas and Carrots
Tofu is a great protein alternative because it's spongy texture allows it to soak up flavourful marinades and sauces! In this recipe, we fry up the tofu first to give it a nice golden colour, before tossing it in a savoury stir-fry sauce.
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
170 g
Riz au jasmin
350 g
Tofu extra ferme
(Contient Soya)
227 g
Pois sucrés, parés
113 g
Champignons blancs
56 g
Carotte
30 g
Gingembre
1 pièce(s)
Piment
10 g
Ail
10 g
Coriandre
2 cc
Huile de sésame
(Contient Sésame)
1 cs
Sauce soja
(Contient Soya, Sulfites, Blé)
2 cs
Sauce hoisin
(Contient Soya, Sésame, Moutarde)
Pas inclus dans votre livraison
Huile*
Informations nutritionnelles
Ustensiles
Instructions
Prep: Wash and dry all whole produce. In a small pot, bring 11/3 cups salted water to a boil. Cut the tofu into 1/2-inch thick slices, then in half again into squares. Thinly slice the mushrooms. Peel, then mince 1 tbsp ginger. Mince or grate the garlic. Finely chop the chili (if using), removing the seeds for less heat. Roughly chop the cilantro.
Marinate the tofu: In a large bowl, combine the tofu with ginger, garlic and sesame oil. Set aside.
Cook the rice: Add the rice to the boiling water. Reduce the heat to medium-low. Cover with a lid, and cook until the rice is tender and the water has been absorbed, 12-14 min.
Make the stir-fry: Meanwhile, heat a large non-stick pan over high heat. Add a drizzle of oil, then the tofu mixture. Cook until golden-brown, 2-3 min per side. Transfer to a plate.
Cook the veggies: Add mushrooms to the same pan. Cook, until the mushrooms are golden-brown, 7-8 min. Add the sugar snap peas and carrot. Cook, stirring often, until the veggies are tender-crisp, 1-2 min. Stir in the soy sauce, hoisin sauce, tofu and 11/2 tbsp water. Stir until everything is warmed through, 1-2 min.
Finish and serve: Fluff the rice with a fork. Divide the rice between bowls and top with the tofu stir fry. Sprinkle with chili, if desired and cilantro. Enjoy!
NUTRITION TIP: Carrots (and other orange veggies) are high in beta-carotene. This nutrient is converted to vitamin A in our bodies, which helps with many biological processes including developing night vision!