Gochujang and Honey Chicken Bites
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Gochujang and Honey Chicken Bites

Gochujang and Honey Chicken Bites

with Toasted Sesame Rice

These tender chicken bites are coated in a sticky, sweet-spicy glaze of gochujang and honey, bringing bold Korean-inspired flavours to every bite. Served over fragrant toasted sesame rice, the dish is completed with sautéed bok choy and edamame.

étiquettes:
Rapido
Allergènes:
Soya
Blé
Sésame
Sulfites

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation25 minutes
Temps de cuisson8 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

310 g

Poitrine de poulet en dés

¾ tasse(s)

Riz au jasmin

1 pièce(s)

Bok choy de Shanghai

56 g

Edamames

(Contient Soya)

1 pièce(s)

Carotte

30 g

Mélange d'épices pour sauce crémeuse

(Contient Blé Peut contenir Noix, Lait, Moutarde, Arachides, Sésame, Soya, Sulfites)

2 cs

Gochujang

(Contient Soya, Blé Peut contenir Crustacés, Oeuf, Poisson, Gluten, Lait, Moutarde, Sésame, Sulfites)

1 pièce(s)

Miel

1 cs

Huile de sésame

(Contient Sésame)

9 g

Graines de sésame

(Contient Sésame Peut contenir Soya, Sulfites, Noix, Oeuf, Gluten, Lait, Moutarde, Arachides)

½ cs

Sauce soya

(Contient Blé, Sulfites, Soya Peut contenir Poisson, Lait, Moutarde, Sésame, Blé, Oeuf)

Pas inclus dans votre livraison

1.5 cs

Huile*

0.13 cc

Sel*

0.12 cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)820 kcal
Graisses38 g
dont saturés4 g
Glucides91 g
dont sucres15 g
Fibres7 g
Protéines48 g
Cholestérol115 mg
Sel2090 mg
Gras Trans0 g
Potassium1250 mg
Calcium175 mg
Fer5 mg

Ustensiles

Passoire
Casserole moyenne
Cuillères à mesurer
Verre doseur
Passoire
Grande poêle antiadhésive
Petit bol

Instructions

1
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice. Cover and reduce heat to medium-low. Cook for 12-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.
2
  • Meanwhile, cut bok choy into 1/2-inch pieces. Using a strainer, rinse bok choy leaves to wash away any dirt.
  • Halve carrot lengthwise, then cut into 1/8-inch half-moons.
3
  • Heat a large non-stick pan over medium, when hot, add sesame seeds to the dry pan. 
  • Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate. 
  • To a small bowl, add gochujang, honey, soy sauce, half the sesame oil and 2 tbsp (4tbsp) water. Stir to combine. 
4
  • Reheat the same pan, over medium. When hot, add carrots, edamame and 1/4 cup (1/3 cup) water. Cook for 3-4 min, stirring occasionally, until water is absorbed and carrots are almost tender. 
  • Add 1/2 tbsp (1 tbsp) oil and bok choy. Cook for 2-3 min, stirring occasionally, until veggies are tender. Season with salt and pepper.
  • Transfer to a plate.
  • Carefully wipe out pan.
5
  • Pat chicken dry with paper towels. Season with salt, pepper and Cream Sauce Spice Blend. Then toss to coat.
  • Reheat the same pan from Step 3, over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 3-4 min per side, until chicken is golden and cooked through.** 
  • Return veggies to the pan.
  • Add the gochujang mixture to the pan. Cook, stirring often, until sauce thickens slightly, 1-2 min. 
6
  • To the pot with the rice, add half the sesame seeds and remaining sesame oil, then fluff rice with a fork.
  • Divide rice between bowls. Top with chicken, veggies and sauce.
  • Sprinkle with remaining sesame seeds.