Golden Breaded Tilapia
with DIY Tartar Sauce and Potato Coins
Our golden breaded tilapia is great pub grub, and it's kid-friendly! Everyone will love the potato coins and zesty DIY tartar sauce for dunking.
Tags:
Quick
•Family Friendly
Allergens:
Tilapia
•Egg
•Mustard
•Barley
•Milk
•Oats
•Rye
•Sesame
•Soy
•Wheat
•Sulphites
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time25 minutes
Cooking Time8 minutes
DifficultyMedium
Ingredients
serving amount
300 g
Tilapia
(Contains Tilapia)
8 tbsp
Mayonnaise
(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)
4 tbsp
Italian Breadcrumbs
(Contains Barley, Milk, Oats, Rye, Sesame, Soy, Wheat May contain Egg)
1 tbsp
Zesty Garlic Blend
(Contains Sulphites)
350 g
Yellow Potato
90 mL
Dill Pickle, sliced
1 unit(s)
Zucchini
1 unit(s)
Lemon
Not included in your delivery
0.13 tsp
Salt*
5 tsp
Oil*
¼ tsp
Pepper*
Nutrition Values
Calories840 kcal
Fat56 g
Saturated Fat8 g
Carbohydrate48 g
Sugar6 g
Dietary Fiber6 g
Protein38 g
Cholesterol120 mg
Sodium1350 mg
Trans Fat0.2 g
Potassium1500 mg
Calcium225 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Parchment Paper
•Baking Sheet
•Measuring Spoons
•Small Bowl
•Strainer
•Zester
•Medium Bowl
•Large Non-Stick Pan
Cooking Steps
1
- Cut potatoes into 1/4-inch rounds.
- Add potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.)
- Season with salt, pepper and half the Zesty Garlic Blend. Toss to coat.
- Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 24-26 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)
2
- Meanwhile, measure out 2 tbsp (4 tbsp) mayo to coat tilapia. (NOTE: Reserve remaining mayo for DIY tartar sauce in step 4.)
- Combine breadcrumbs and 1 tsp (2 tsp) oil in a small bowl.
- Pat tilapia dry with paper towels, then place on another parchment-lined baking sheet.
- Season top of tilapia with remaining Zesty Garlic Blend, salt and pepper. Spread measured mayo over top. Top with breadcrumb mixture, pressing down gently to adhere.
- Roast in the top of the oven until breadcrumbs are golden and tilapia is cooked through, 14-17 min.**
3
- Meanwhile, halve zucchini lengthwise, then cut into 1/2-inch half-moons.
- Zest, then juice half the lemon. Cut remaining lemon into wedges.
- Drain pickles. Very finely chop 2 tbsp (4 tbsp).
4
- Add reserved mayo, chopped pickles, 1 tsp (2 tsp) lemon juice and 1/4 tsp (1/2 tsp) lemon zest to a medium bowl. (NOTE: Reference zest guide.)
- Season with pepper, then stir to combine.
5
- Heat a large non-stick pan over medium-high heat.
- When the pan is hot, add 1 tsp (2 tsp) oil, then zucchini. Season with salt and pepper.
- Cook, stirring often, until tender-crisp, 4-5 min.
6
- Divide tilapia, potato coins, zucchini and remaining pickles between plates.
- Serve DIY tartar sauce alongside for dipping.
- Squeeze a lemon wedge over top, if desired.