Gravy Smothered Meatballs
with Chive Mashed Potatoes
Get a load of this meal! Savoury, gravy-slathered beef meatballs and creamy dreamy chive mash come together for a delightful explosion of taste. Grab the napkins and dig in!
Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Beef
1 unit
Beef Broth Concentrate
7 g
Chives
3 tbsp
Sour Cream
(Contains Milk)
2 tbsp
Panko Breadcrumbs
(Contains Wheat)
1 tbsp
BBQ Seasoning
170 g
Green Beans
300 g
Yellow Potato
113 g
Yellow Onion
½ tbsp
All-Purpose Flour
(Contains Wheat)
Not included in your delivery
1 tbsp
Unsalted Butter*
(Contains Milk)
½ tbsp
Oil*
¼ tsp
Salt and Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, preheat the oven to 425°F. Wash and dry all produce.
Peel, then cut potatoes into quarters. Finely chop chives. Halve, peel, then thinly slice onion. Trim green beans.
Combine potatoes, 2 tsp salt and enough water to cover (approx. 1 inch) in a large pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until fork-tender, 10-12 min. Drain and return them to the same pot, off heat. Using a masher, roughly mash sour cream and half the chives into potatoes. Season with salt and pepper.
While potatoes boil, combine beef, half the BBQ Seasoning, 2 tbsp panko and 1/4 tsp salt (dbl both for 4 ppl)in a large bowl. Roll mixture into 8 equal-sized meatballs (16 for 4 ppl). (NOTE: If you have eggs and desire a firmer meatball, add 1 egg to the beef mixture.)
Place meatballs on one side of a baking sheet. Toss green beans with 1/2 tbsp oil on the other side of the baking sheet. Season with salt and pepper. Roast, in the middle of the oven, tossing green beans halfway through cooking, until meatballs are cooked through, 14-16 min.** (NOTE: For 4 ppl use two baking sheets and roast in the middle and the top of the oven, rotating the sheets halfway through cooking.)
While the meatballs and green beans roast, heat a large non-stick pan over medium heat. When, hot add 1 tbsp butter (dbl for 4 ppl), then the onions. Cook, stirring, until softened, 7-9 min. Sprinkle flour over top of onions. Cook, until coated , 1 min. Add the broth concentrate, remaining BBQ Seasoning and 3/4 cup water (dbl for 4 ppl). Cook, stirring often, until gravy thickens slightly, 2-3 min.
Divide the mash, meatballs and green beans between plates. Spoon the gravy over the meatballs. Sprinkle over remaining chives top.
