Greek-Inspired Plant-Based Protein Shreds Salad
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Greek-Inspired Plant-Based Protein Shreds Salad

Greek-Inspired Plant-Based Protein Shreds Salad

with Olives and Feta

Is there anything better than a classic, creamy Greek dressing?! Tonight, Mediterranean-spiced plant-based protein shreds sit atop a Greek-inspired salad with peppers and tomatoes. Briny olives and feta cheese give the perfect salty hit!

Tags:
Veggie
Allergens:
Egg
Mustard
Milk
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

200 g

Plant-Based Protein Shreds

113 g

Baby Spinach

1 unit(s)

Tomato

1 unit(s)

Mini Cucumber

1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

¼ cup

Feta Cheese, crumbled

(Contains Milk)

30 g

Mixed Olives

(May contain Milk, Sulphites)

1 tbsp

White Wine Vinegar

(Contains Sulphites)

1 tbsp

Mediterranean Spice Blend

(May contain Soy, Sulphites, Wheat, Egg, Fish, Milk, Mustard, Sesame)

Not included in your delivery

0.06 tsp

Salt*

0.06 tsp

Pepper*

¼ tsp

Sugar*

1 tbsp

Oil*

sideBannerName

Nutrition Values

Calories500 kcal
Fat43 g
Saturated Fat6 g
Carbohydrate14 g
Sugar3 g
Dietary Fiber4 g
Protein21 g
Cholesterol20 mg
Sodium1940 mg
Trans Fat0.1 g
Potassium550 mg
Calcium175 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Bowl
Measuring Spoons
Large Bowl
Whisk
Large Non-Stick Pan

Instructions

Prep
1
  • Slice cucumbers into 1/4-inch rounds.
  • Cut tomato into 1/2-inch pieces.
  • Drain, then roughly chop olives.
Marinate plant-based protein shreds
2
  • Add plant-based protein shreds, garlic salt, 1/2 tbsp (1 tbsp) oil and half the Mediterranean Spice Blend (use all for 4 ppl) to a medium bowl. Toss to coat. Set aside.
Make dressing
3
  • Add mayo, vinegar, 1/4 tsp (1/2 tsp) sugar and half the feta to a large bowl.
  • Season with salt and pepper, then whisk to combine. Set aside.
Cook plant-based protein shreds
4
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then plant-based protein shreds. Cook, tossing occasionally until cooked through, 6-8 min.** 
Toss salad
5
  • Add spinach, cucumbers and tomatoes to the large bowl with dressing. Toss to combine.
Finish and serve
6
  • Divide salad between plates. Top with plant-based protein shreds.
  • Sprinkle olives and remaining feta over top.
7

If you've opted to get plant-based protein shreds, prepare and cook it the same way as the recipe instructs you to prepare and cook the chicken tenders, tossing occasionally until cooked through, 6-8 min.**

Meal right image

Explore Similar Recipes

Meal left image