Greek-Inspired Roasted Fish Dinner
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Greek-Inspired Roasted Fish Dinner

Greek-Inspired Roasted Fish Dinner

with Lemony Feta Sauce and Fresh Salad

This fresh fish dinner is sure to please the whole family. Roasted tilapia gets the Greek treatment when paired with feta-dill sauce and brings balance and flavour to your dinner table any night of the week.

Ingredients: Tilapia fillets • Basmati rice • Spinach • Baby tomatoes • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Lemon • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Almonds • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables(sulfite) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Dill • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Tags:
Quick
Family Friendly
Allergens:
Tilapia
Milk
Soy
Sulphites
Mustard
Egg
Tree nuts
Almonds

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

300 g

Tilapia

(Contains Tilapia)

¾ cup

Basmati Rice

113 g

Baby Spinach

113 g

Baby Tomatoes

7 g

Dill

1 unit(s)

Lemon

¼ cup

Feta Cheese, crumbled

(Contains Milk)

1 tbsp

Vegetable Stock Powder

(Contains Soy, Sulphites May contain Wheat, Mustard, Sesame, Sulphites, Soy, Tree nuts, Milk, Peanuts, Triticale)

4 tbsp

Mayonnaise

(Contains Mustard, Egg May contain Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)

1 tbsp

Zesty Garlic Blend

(Contains Sulphites May contain Wheat, Peanuts, Mustard, Tree nuts, Triticale, Milk, Sesame, Sulphites, Soy)

28 g

Almonds, sliced

(Contains Tree nuts, Almonds May contain Tree nuts, Peanuts)

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Salt*

1 tbsp

Unsalted Butter*

(Contains Milk)

½ tsp

Sugar*

0.13 tsp

Pepper*

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Nutrition Values

Calories920 kcal
Fat51 g
Saturated Fat11 g
Carbohydrate75 g
Sugar5 g
Dietary Fiber6 g
Protein45 g
Cholesterol125 mg
Sodium1360 mg
Trans Fat0.5 g
Potassium1200 mg
Calcium225 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Measuring Cups
Zester
Parchment Paper
Baking Sheet
Small Bowl
Large Bowl

Instructions

Cook rice
1
  • Add rice, vegetable stock powder, half the Zesty Garlic spice blend, and 1 tbsp (2 tbsp) butter to boiling water. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.
Prep
2
  • Meanwhile, zest, then juice lemon.
  • Halve tomatoes.
  • Roughly chop half the spinach. (The whole spinach will be for your salad.)
  • Roughly chop dill.
Roast fish
3
  • Combine remaining Zesty Garlic Blend and 1 tbsp (2 tbsp) oil in a small bowl.
  • Pat tilapia dry with paper towels. Arrange on a parchment-lined baking sheet. Spread oil mixture over tilapia. Season with salt and pepper.
  • Roast in the bottom of the oven until cooked through, 8-10 min.**
Finish prep
4
  • Add feta, lemon zest, mayo and half the dill to a small bowl. Season with salt and pepper, then stir to combine.
  • Add 1 tbsp (2 tbsp) lemon juice, 1/2 tbsp (1 tbsp) oil and 1/2 tsp (1 tsp) sugar to a large bowl. Season with salt and pepper, then stir to combine.
  • Fluff rice with a fork. Stir in chopped spinach. Cover and let stand until spinach wilts,1-2 min.
Finish and serve
5
  • Add tomatoes, almonds and remaining spinach to bowl with dressing. Toss to coat.
  • Divide rice, tilapia and salad between plates.
  • Dollop feta-dill sauce over top.
  • Sprinkle remaining dill over top, if desired.
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