Kofta-Inspired Beef Bowls
with Chopped Salad and Lemony Yogurt
Everyone can add what they love to their bowl in this instant family favourite. Stir it all together with our delicious lemony yogurt sauce!
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
250 g
Bœuf haché
¾ tasse(s)
Riz basmati
1 pièce(s)
Poivron
1 pièce(s)
Tomate
1 pièce(s)
Citron
1 cs
Purée d’ail
(Peut contenir Blé, Crustacés, Poisson, Moutarde, Gluten, Sésame, Sulfites, Soya, Lait, Noix, Oeuf)
1 cs
Mélange d'épices turc
(Contient Sulfites Peut contenir Sulfites, Lait, Noix, Blé, Moutarde, Triticale, Arachides, Soya, Sésame)
1 pièce(s)
Yogourt grec
(Contient Lait)
¼ tasse(s)
Feta, émietté
(Contient Lait)
2 pièce(s)
Concentré de bouillon de légumes
(Peut contenir Lait, Sésame, Gluten, Oeuf, Poisson, Moutarde, Crustacés, Soya, Noix, Blé, Sulfites)
7 g
Persil
28 g
Échalotes frites
(Contient Blé Peut contenir Sésame, Soya, Sulfites, Noix, Moutarde, Gluten, Lait, Arachides)
Pas inclus dans votre livraison
¼ cc
Sel*
0.13 cc
Poivre*
1.5 cs
Huile*
½ cc
Sucre*
Informations nutritionnelles
Ustensiles
Instructions
- Add 1 1/4 cups water, 1/8 tsp salt (dbl both for 4 ppl) and broth concentrates to a medium pot. Cover and bring to a boil over high heat.
- Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
- Remove the pot from heat. Set aside, still covered.
- Meanwhile, core, then cut pepper into 1/2-inch pieces.
- Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
- Cut tomatoes into 1/2-inch pieces.
- Add yogurt, half the lemon zest, 2 tbsp water (dbl for 4 ppl) and 1/8 tsp garlic puree to a small bowl. (NOTE: Reference garlic guide.)
- Season with salt and pepper, then whisk until smooth.
- Add tomatoes, peppers, 1/2 tbsp lemon juice, 1/2 tsp sugar and 1 tbsp oil (dbl all for 4 ppl) to a medium bowl.
- Season with salt and pepper, then stir to combine.
- Heat a large non-stick pan over medium-high heat.
- When hot, add 1/2 tbsp oil (dbl for 4 ppl), then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**
- If desired, carefully drain and discard excess fat.
- Add Turkish Spice Blend and remaining garlic puree to beef. Cook, stirring often, until fragrant, 1 min.
- Season with salt and pepper, to taste.
- Fluff rice with a fork. Stir in remaining lemon zest.
- Divide rice between bowls. Top with beef and chopped salad.
- Dollop with lemony yogurt and sprinkle with feta.
- Squeeze a lemon wedge over top, if desired.
- Tear parsley over top.