Grilled Mediterranean Salmon
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Grilled Mediterranean Salmon

Grilled Mediterranean Salmon

with Creamy Orzo and Feta Salad

Orzo salad with spinach, tomatoes and yogurt sauce is paired with spiced, grilled salmon for big flavours inspired by the sunny Mediterranean coast!

Tags:
Low CO2
Allergens:
Salmon
Wheat
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains Salmon)

56 g

Baby Spinach

170 g

Orzo

(Contains Wheat)

80 g

Tomato

1 tsp

Dill-Garlic Spice Blend

45 mL

Yogurt Sauce

(Contains Milk)

¼ cup

Feta Cheese, crumbled

(Contains Milk)

1 unit

Lemon

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

½ tbsp

Oil*

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Nutrition Values

Calories680 kcal
Fat24 g
Saturated Fat6 g
Carbohydrate73 g
Sugar4 g
Dietary Fiber6 g
Protein43 g
Cholesterol60 mg
Sodium550 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Measuring Cups
Measuring Spoons
Strainer
Whisk
Medium Bowl
Small Bowl
Paper Towel

Instructions

Cook orzo
1

Before starting, wash and dry all produce. Lightly oil the grill.While you prep, preheat the grill to 400°F over medium-high heat. Add 6 cups water and 1 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 8-10 min.

Prep
2

Meanwhile, cut tomato into 1/2-inch pieces. Roughly chop spinach. Juice half the lemon, then cut remaining lemon into wedges. Whisk together yogurt sauce, half the Dill-Garlic Spice Blend and 1 tbsp (2 tbsp) lemon juice in a small bowl. Set aside.Once orzo is tender, drain, then rinse with cold water until cool to touch, 1-2 min. Drain any excess water. Transfer orzo to a medium bowl. Stir in spinach, tomatoes and half the yogurt sauce dressing. Place in the fridge to cool.

Grill salmon
3

Pat salmon dry with paper towels. Sprinkle with remaining Dill-Garlic Spice Blend, then season with salt and pepper.Add salmon to the grill, skin-side down. Close lid and grill, until salmon is cooked through, 6-7 min.** Transfer salmon to a plate, then cover to keep warm.

Finish orzo salad
4

Add feta and 1/2 tbsp (1 tbsp) oil to the medium bowl with orzo. Season with 1/4 tsp (1/2 tsp) salt and pepper, then stir to combine.

Finish and serve
5

Divide orzo salad between plates. Using a fork, gently remove and discard salmon skin, if desired. Top salad with salmon. Dollop remaining yogurt sauce dressing over salmon. Squeeze a lemon wedge over top, if desired.