Grilled Shrimp Bowls
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Grilled Shrimp Bowls

Grilled Shrimp Bowls

with Baja Sauce and Grilled Pepper Salsa

Fluffy rice, a smoky grilled salsa and flavourful grilled shrimp get a huge boost of flavour from cool, creamy Baja sauce. You'll want to put this sauce on everything!

Allergènes:
Crevettes
Lait
Oeuf
Moutarde

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation25 minutes
Temps de cuisson6 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

285 g

Crevettes

(Contient Crevettes)

¾ tasse(s)

Riz basmati

1 pièce(s)

Poivron

1 pièce(s)

Oignon rouge

1 pièce(s)

Tomate

1 pièce(s)

Lime

7 g

Coriandre

1 pièce(s)

Crème sure

(Contient Lait)

2 cs

Mayonnaise

(Contient Oeuf, Moutarde Peut contenir Crustacés, Poisson, Gluten, Lait, Moutarde, Sésame, Soya, Sulfites, Blé)

1 cs

Purée d’aromates tex-mex

(Contient Moutarde Peut contenir Gluten, Poisson, Sésame, Oeuf, Crustacés, Lait, Blé, Sulfites, Soya)

6 pièce(s)

Brochettes en bois

(Peut contenir Triticale, Moutarde, Soya, Oeuf, Poisson, Noix, Crustacés, Sulfites, Blé, Lait, Arachides, Sésame)

Pas inclus dans votre livraison

1 cs

Beurre*

(Contient Lait)

1 cs

Huile*

0.13 cc

Sel*

0.13 cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)690 kcal
Graisses29 g
dont saturés8 g
Glucides78 g
dont sucres9 g
Fibres5 g
Protéines29 g
Cholestérol220 mg
Sel1410 mg
Gras Trans0.5 g
Potassium650 mg
Calcium175 mg
Fer3.5 mg

Ustensiles

Passoire
Casserole moyenne
Cuillères à mesurer
Verre doseur
Zesteur
Brosse à pâtisserie
Bol à mélanger, moyen
Essuie-tout
Petit bol

Instructions

1
  • To a medium pot, add 1 cup (2 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high heat.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice, then reduce heat to low. Cover and cook for 12 - 15 min, until rice is tender and liquid is absorbed. Remove from heat. Set aside, still covered.
2
  • Meanwhile, core, then cut pepper into quarters.
  • Peel, then cut onion into ½-inch rounds (keeping rings together).
  • Finely chop cilantro.
  • Cut tomato into 1/4-inch pieces, then add to medium bowl.
  • Zest, then juice half the lime. Cut remaining lime into wedges.
  • Transfer peppers and onions to plate.
  • Drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper. Thread shrimp onto wooden skewers.
  • Transfer skewers to separate plate. Brush all over with Tex-Mex paste.
3
  • Bring shrimp, veggies and a clean plate to grill.
  • On one side of the grill add onions and peppers. Reduce heat to medium on that side of grill, close lid and grill for 5-7 min per side, flipping once, until tender.
  • On other side of the grill, arrange shrimp. Close lid and grill for 1-3 min per side, until opaque.** 
  • Once veggies and shrimp are cooked, transfer to the clean plate. Loosely cover with foil to keep warm.
4
  • On a clean cutting board, roughly chop peppers and onions.
  • To bowl with tomatoes, add peppers and onions. 
  • Add half the lime juice, half the lime zest and half the cilantro. Toss to coat.
  • In a small bowl, combine mayo, sour cream remaining cilantro and remaining lime zest and juice.
5
  • Fluff rice with fork.
  • Remove shrimp from skewers.
  • Divide rice, salsa and shrimp between bowls.
  • Dollop Baja sauce over top.